Nutrition Facts for Braised chicken feet

Braised Chicken Feet

Dive into the rich flavors of authentic Asian comfort food with this Braised Chicken Feet recipe, a savory delicacy that's delightfully tender and packed with bold umami goodness. Perfectly braised in a luscious blend of soy sauce, dark soy sauce, oyster sauce, and aromatic spices like star anise and cinnamon, each bite is infused with depth and complexity. The addition of Shaoxing wine enhances the dish with a subtle, fragrant sweetness, while garlic and ginger bring aromatic warmth to every mouthful. Slow-cooked to perfection, these succulent chicken feet become irresistibly soft, making them ideal as an appetizer, snack, or part of a flavorful spread. Serve them hot and garnished with fresh green onions for a classic, restaurant-style presentation. Whether you're new to braising or a seasoned pro, this recipe is a must-try for fans of bold, authentic Chinese cuisine.

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Braised Chicken Feet
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 4

Ingredients

  • 2 pounds chicken feet
  • 0.5 cup soy sauce
  • 2 tablespoons dark soy sauce
  • 2 tablespoons oyster sauce
  • 0.25 cup Shaoxing wine
  • 2 tablespoons sugar
  • 2 cups water or chicken broth
  • 2 inches ginger
  • 4 garlic cloves
  • 2 star anise
  • 1 cinnamon stick
  • 3 green onions
  • 2 tablespoons vegetable oil

Directions

Step 1

Start by thoroughly cleaning the chicken feet. Use a sharp knife to trim the nails and remove any skin imperfections. Rinse under cold water and set aside.

Step 2

In a large pot, bring water to a boil over high heat. Add the chicken feet and blanch for 5 minutes. This process removes impurities and odor. Drain and rinse the feet under cold water once more. Set aside.

Step 3

Slice the ginger into thin pieces and slightly crush the garlic cloves.

Step 4

In a large braising pot or Dutch oven, heat the vegetable oil over medium-high heat. Add ginger slices and crushed garlic, sautéing until fragrant, about 1-2 minutes.

Step 5

Add the chicken feet into the pot, stirring to coat them evenly with the aromatics.

Step 6

Pour in the soy sauce, dark soy sauce, oyster sauce, and Shaoxing wine. Stir well to ensure the feet are covered in the sauces.

Step 7

Add sugar, star anise, cinnamon stick, and pour in the water or chicken broth. Bring the mixture to a simmer.

Step 8

Once simmering, reduce heat to low, cover the pot, and let the chicken feet braise for about 1.5 to 2 hours. Stir occasionally to prevent sticking and ensure even cooking. The feet should be tender but not falling apart.

Step 9

Taste the sauce and adjust seasonings if necessary. Add more water or broth if the sauce reduces too much.

Step 10

Once cooked, discard the ginger, garlic, star anise, and cinnamon. Serve the chicken feet hot, garnished with sliced green onions.

Nutrition Facts

Serving size 1789.1 grams (1789.1g)
Amount per serving % Daily Value*
Calories 2515
Total Fat 161.10g 207%
Saturated Fat 39.40g 197%
Polyunsaturated Fat 44.00g
Cholesterol 762mg 254%
Sodium 8264mg 359%
Total Carbohydrate 61.80g 22%
Dietary Fiber 5.90g 21%
Total Sugars 27.20g
Protein 194.60g 389%
Vitamin D 73IU 363%
Calcium 1006mg 77%
Iron 15mg 86%
Potassium 1297mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 31.4%
Carbs: 10.0%