Braised Cabbage Tanzanian

Experience the vibrant flavors of East Africa with this Braised Cabbage Tanzanian recipe—a wholesome, aromatic dish that's as comforting as it is nutritious. Featuring tender green cabbage and sweet carrots braised in a fragrant blend of turmeric, cumin, ginger, and garlic, this dish is lightly spiced with optional red chili flakes for a subtle kick. Fresh tomatoes lend a luscious, saucy base, while a sprinkling of cilantro adds a fresh, herbaceous finish. Ready in just 45 minutes, this vegan-friendly recipe is perfect as a hearty side dish or paired with steamed rice or chapati for a satisfying plant-based main course. Elevate your weeknight dinners with this easy-to-make and irresistibly flavorful Tanzanian favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Vegetable oil
• 1 medium (finely chopped) Yellow onion
• 3 cloves (minced) Garlic cloves
• 1 teaspoon (grated) Fresh ginger
• 2 medium (diced) Tomatoes
• 1 small head (shredded) Green cabbage
• 2 medium (thinly sliced) Carrots
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cumin
• 0.5 teaspoon (optional, adjust to taste) Red chili flakes
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Water
• 2 tablespoons (chopped, for garnish) Cilantro

Directions

Step 1

Heat the vegetable oil in a large skillet or pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until it becomes soft and translucent.

Step 3

Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.

Step 4

Add the diced tomatoes and cook for 5 minutes, stirring occasionally, until they soften and form a sauce.

Step 5

Stir in the turmeric, cumin, and red chili flakes (if using). Cook for 30 seconds to allow the spices to bloom.

Step 6

Add the shredded cabbage and sliced carrots to the pot. Mix well to combine with the spices and tomato mixture.

Step 7

Season with salt and black pepper, then pour in the water.

Step 8

Cover the pot and let the cabbage and carrots braise over low heat for about 20 minutes, stirring occasionally, until the vegetables are tender.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Remove from heat and garnish with chopped cilantro before serving.

Step 11

Serve hot as a side dish or with rice or chapati for a complete meal.

Nutrition Facts

Serving size	667.2 grams (667.2g)

Amount per serving	% Daily Value*
Calories	410

Total Fat 28.10g	36%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 17.10g
Cholesterol 0mg	0%
Sodium 2479mg	108%
Total Carbohydrate 40.50g	15%
Dietary Fiber 10.50g	38%
Total Sugars 17.70g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 5mg	27%
Potassium 1343mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 5.6%

Carbs: 36.9%