Nutrition Facts for Braised beef tip over rice

Braised Beef Tip Over Rice

Indulge in the ultimate comfort food with this Braised Beef Tip Over Rice recipe, a hearty and flavorful dish that's sure to warm your soul. Tender chunks of beef are seared to perfection, then slow-simmered in a rich, savory sauce infused with beef broth, Worcestershire, soy sauce, and aromatic herbs like thyme and bay leaf. Paired with fluffy, steamed long-grain white rice, this dish offers a melt-in-your-mouth experience that’s both satisfying and easy to make. Perfect for a cozy family dinner or meal prep, the combination of tender beef and luscious gravy over rice creates a classic, belly-filling meal that tastes like home. This two-hour recipe is simple yet deeply rewarding, making it a must-try for fans of hearty one-pot meals and bold, comforting flavors.

Nutriscore Rating: 70/100
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Image of Braised Beef Tip Over Rice
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 4

Ingredients

  • 2 lbs Beef tips
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp All-purpose flour
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 3 cups Beef broth
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Soy sauce
  • 1 tsp Thyme, dried
  • 1 Bay leaf
  • 2 tbsp Cornstarch
  • 2 tbsp Water (for cornstarch slurry)
  • 2 cups Long-grain white rice
  • 4 cups Water (for rice)

Directions

Step 1

Season the beef tips with salt and black pepper.

Step 2

Heat olive oil in a large, heavy-bottomed skillet or Dutch oven over medium-high heat.

Step 3

Brown the beef tips on all sides in batches to avoid overcrowding the pan. Remove and set aside.

Step 4

In the same skillet, reduce heat to medium and sauté the diced onion until translucent, about 5-7 minutes. Add minced garlic and cook for an additional 1 minute.

Step 5

Sprinkle the flour over the onion and garlic mixture. Stir and cook for 1 minute to eliminate the raw flour taste.

Step 6

Gradually add the beef broth while stirring to avoid lumps. Bring the mixture to a simmer.

Step 7

Stir in Worcestershire sauce, soy sauce, thyme, and add the bay leaf.

Step 8

Return the browned beef tips to the skillet, ensuring they are submerged in the sauce. Cover and reduce the heat to low. Simmer for 1.5 to 2 hours, stirring occasionally, until the beef is tender.

Step 9

While the beef is braising, prepare the rice. Rinse the rice under cold water until the water runs clear.

Step 10

In a medium saucepan, bring 4 cups of water to a boil. Add the rice, reduce the heat to low, cover, and cook for 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

Step 11

Once the beef is tender, remove the bay leaf. In a small bowl, mix the cornstarch and 2 tablespoons of water to make a slurry.

Step 12

Stir the cornstarch slurry into the beef mixture. Increase the heat to medium and simmer until the sauce thickens, about 2-3 minutes.

Step 13

Serve the braised beef tips over a bed of steamed rice. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size 2824.9 grams (2824.9g)
Amount per serving % Daily Value*
Calories 2427
Total Fat 157.00g 201%
Saturated Fat 57.80g 289%
Polyunsaturated Fat 2.70g
Cholesterol 617mg 206%
Sodium 6483mg 282%
Total Carbohydrate 41.10g 15%
Dietary Fiber 2.90g 10%
Total Sugars 6.40g
Protein 194.00g 388%
Vitamin D 0IU 0%
Calcium 282mg 22%
Iron 27mg 152%
Potassium 3644mg 78%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 33.0%
Carbs: 7.0%