Nutrition Facts for Braised beef shanks

Braised Beef Shanks

Indulge in the rich, melt-in-your-mouth flavors of Braised Beef Shanks, a comforting dish that brings together tender, fall-off-the-bone meat and a deeply savory sauce infused with aromatic vegetables, red wine, and herbs. This one-pot wonder begins by searing well-seasoned beef shanks to golden perfection, then slow-cooking them to tenderness in a robust braising liquid of beef stock and tomato paste, accented with bay leaves and thyme. Perfectly balanced with sautéed onions, carrots, and celery, this hearty meal is ideal for cozy evenings, served alongside creamy mashed potatoes, polenta, or crusty bread to soak up every bit of the luscious sauce. With minimal prep and maximum flavor, this classic recipe is a must-try for fans of slow-cooked comfort food.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Braised Beef Shanks
Prep Time:25 mins
Cook Time:180 mins
Total Time:205 mins
Servings: 4

Ingredients

  • 4 pieces (about 10-12 ounces each) beef shanks
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 cup all-purpose flour
  • 3 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 medium carrots, chopped
  • 2 medium celery stalks, chopped
  • 4 cloves garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1.5 cups red wine
  • 4 cups beef stock
  • 2 leaves bay leaves
  • 4 sprigs fresh thyme sprigs
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Season the beef shanks on both sides with salt and pepper.

Step 2

Dredge the beef shanks in all-purpose flour, shaking off any excess.

Step 3

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 4

Sear the beef shanks in batches for about 4-5 minutes per side until golden brown. Remove and set aside.

Step 5

In the same pot, add diced onion, carrots, and celery. Sauté for about 5-6 minutes, stirring occasionally, until softened.

Step 6

Add minced garlic and tomato paste to the pot. Cook for another 1-2 minutes, stirring, until fragrant.

Step 7

Deglaze the pot with red wine, scraping up any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes to reduce slightly.

Step 8

Return the seared beef shanks to the pot, arranging them in a single layer.

Step 9

Pour in the beef stock, ensuring the shanks are mostly submerged. Add bay leaves and thyme sprigs to the pot.

Step 10

Bring the mixture to a simmer, then cover the pot with a lid and transfer it to a preheated oven at 325°F (165°C).

Step 11

Braise the beef shanks in the oven for 2.5 to 3 hours, checking occasionally to ensure there is enough liquid in the pot. Add more beef stock or water if needed.

Step 12

Once the beef is fork-tender and falling off the bone, remove the pot from the oven.

Step 13

Carefully remove the beef shanks and set them aside. Skim off any excess fat from the surface of the braising liquid.

Step 14

Serve the beef shanks with the vegetables and sauce from the pot. Garnish with freshly chopped parsley.

Step 15

Pair with mashed potatoes, polenta, or crusty bread for a complete meal.

Nutrition Facts

Serving size 2857.3 grams (2857.3g)
Amount per serving % Daily Value*
Calories 3088
Total Fat 117.30g 150%
Saturated Fat 46.70g 234%
Polyunsaturated Fat 0.10g
Cholesterol 906mg 302%
Sodium 9174mg 399%
Total Carbohydrate 130.80g 48%
Dietary Fiber 11.50g 41%
Total Sugars 14.70g
Protein 322.70g 645%
Vitamin D 0IU 0%
Calcium 369mg 28%
Iron 41mg 230%
Potassium 5954mg 127%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 45.0%
Carbs: 18.2%