Braised Baby Bok Choy
Elevate your side dish game with this flavorful Braised Baby Bok Choy recipe, a perfect balance of vibrant greens and savory-sweet seasoning. Tender baby bok choy is gently braised in a fragrant combination of soy sauce, garlic, and ginger, creating a dish that's both simple and packed with umami. A drizzle of sesame oil and a finishing sprinkle of toasted sesame seeds add a nutty depth, making this dish a standout on any table. Ready in just 25 minutes, this quick and healthy vegetable side pairs beautifully with rice, noodles, or your favorite protein, delivering a harmonious blend of Asian-inspired flavors. Perfect for weeknight dinners or sophisticated gatherings, this recipe is as versatile as it is delicious.
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Ingredients
- 6 heads baby bok choy
- 3 whole garlic cloves
- 1 inch ginger
- 3 tablespoons soy sauce
- 1 cup vegetable stock
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon sugar
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon toasted sesame seeds
Directions
Step 1
Thoroughly wash the baby bok choy and trim off any tough or damaged outer leaves. Slice each head in half lengthwise.
Step 2
Peel and thinly slice the garlic cloves. Peel the ginger and cut it into thin matchstick-sized strips.
Step 3
Heat the olive oil in a large skillet or wok over medium heat. Add the garlic and ginger, sautéing for 1-2 minutes until fragrant.
Step 4
Arrange the baby bok choy halves in the skillet, cut side down. Cook for 2-3 minutes until the cut sides begin to brown slightly.
Step 5
In a small bowl, mix the soy sauce, vegetable stock, sugar, salt, and black pepper. Pour the mixture over the bok choy in the skillet.
Step 6
Cover the skillet with a lid and lower the heat to medium-low. Braise for 6-8 minutes, or until the bok choy is tender and the liquid has reduced slightly.
Step 7
Drizzle the sesame oil over the bok choy and give the skillet a gentle shake to coat evenly.
Step 8
Transfer the braised bok choy to a serving dish. Sprinkle with toasted sesame seeds before serving.
Nutrition Facts
| Serving size | 1525.6 grams (1525.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 453 |
| Total Fat 19.90g | 26% |
| Saturated Fat 2.80g | 14% |
| Polyunsaturated Fat 2.10g | |
| Cholesterol 0mg | 0% |
| Sodium 3661mg | 159% |
| Total Carbohydrate 53.80g | 20% |
| Dietary Fiber 16.10g | 58% |
| Total Sugars 22.50g | |
| Protein 27.80g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 1349mg | 104% |
| Iron 12mg | 68% |
| Potassium 3718mg | 79% |
Source of Calories