Braised Artichokes

Delight in the rustic elegance of Braised Artichokes, a dish that combines tender, melt-in-your-mouth artichokes with the depth of citrus-infused wine and herb flavors. Perfectly braised in a savory blend of olive oil, garlic, chicken or vegetable stock, and dry white wine, this recipe is enhanced with fresh thyme and a hint of lemon, creating a dish that's both hearty and refined. The artichokes are gently simmered until they reach peak tenderness, then finished with a garnish of vibrant parsley for a fresh touch. Ideal as a show-stopping side dish or a light main course, these braised artichokes are easy to prepare yet sophisticated enough for any gathering. Pair with crusty bread to soak up the aromatic braising liquid for a truly unforgettable meal.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Large artichokes
• 1 piece Lemon
• 4 tablespoons Olive oil
• 4 pieces Garlic cloves
• 2 cups Chicken or vegetable stock
• 0.5 cups Dry white wine
• 4 sprigs Fresh thyme
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Prepare the artichokes: Trim the stems so the artichokes can sit upright. Remove a few layers of the tough outer leaves and cut off the top inch of the artichokes. Halve the artichokes lengthwise and scoop out the fuzzy choke using a spoon.

Step 2

Rub the cut sides of the artichokes with lemon to prevent browning. Quarter the lemon and set aside for later use.

Step 3

In a large skillet or wide pot, heat olive oil over medium heat. Add the garlic cloves and cook for 1-2 minutes until fragrant but not browned.

Step 4

Arrange the artichokes cut-side down in the skillet. Season with salt and black pepper. Pour in the chicken or vegetable stock and white wine.

Step 5

Add the thyme sprigs and lemon quarters to the skillet. Bring the liquid to a gentle simmer.

Step 6

Cover the skillet with a lid and reduce heat to low. Braise the artichokes for 30-40 minutes, or until they are tender when pierced with a knife.

Step 7

Remove the lemon quarters and thyme sprigs. If desired, increase the heat and cook uncovered for a few minutes to reduce the braising liquid slightly.

Step 8

Garnish the artichokes with freshly chopped parsley before serving. Serve warm with the reduced braising liquid spooned on top.

Nutrition Facts

Serving size	1699.5 grams (1699.5g)

Amount per serving	% Daily Value*
Calories	1153

Total Fat 58.90g	76%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 5.40g
Cholesterol 0mg	0%
Sodium 3876mg	169%
Total Carbohydrate 120.40g	44%
Dietary Fiber 58.80g	210%
Total Sugars 11.80g
Protein 37.00g	74%

Vitamin D 0IU	0%
Calcium 548mg	42%
Iron 13mg	72%
Potassium 4194mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 12.8%

Carbs: 41.5%