Brainy Brownies

Indulge your sweet tooth and nourish your brainpower with these irresistibly fudgy *Brainy Brownies*! Packed with nutrient-rich ingredients like 70% dark chocolate, ground flaxseed, and walnuts, these brownies are as wholesome as they are decadent. The combination of rich cocoa and a hint of vanilla creates a deep, chocolatey flavor, while the walnuts add a delightful crunch to every bite. A touch of optional sea salt on top enhances the sweetness with a subtle savory contrast. Ready in just 40 minutes, including prep time, these one-bowl brownies are perfect for both novice and seasoned bakers. Whether you’re looking to satisfy a chocolate craving or sneak in some brain-boosting nutrients, these brownies will quickly become your go-to dessert. Ideal for sharing and storing, they stay moist and delicious for days, making them the ultimate treat for any occasion!

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 200 grams dark chocolate (70% cocoa or higher)
• 115 grams unsalted butter
• 150 grams granulated sugar
• 50 grams brown sugar
• 3 pieces large eggs
• 2 teaspoons vanilla extract
• 90 grams all-purpose flour
• 30 grams unsweetened cocoa powder
• 15 grams ground flaxseed
• 100 grams walnuts, chopped
• 0.5 teaspoons sea salt (optional, for garnish)

Directions

Step 1

Preheat your oven to 175°C (350°F). Line an 8x8-inch (20x20 cm) square baking pan with parchment paper, leaving an overhang on the sides for easy removal.

Step 2

In a heatproof bowl, melt the dark chocolate and butter together over a saucepan of simmering water, stirring occasionally. Alternatively, melt them in the microwave in 30-second intervals. Allow the mixture to cool slightly.

Step 3

Add the granulated sugar and brown sugar to the melted chocolate mixture and whisk until smooth.

Step 4

Whisk in the eggs, one at a time, until fully incorporated. Stir in the vanilla extract.

Step 5

In a separate bowl, sift together the all-purpose flour, cocoa powder, and ground flaxseed. Gradually fold the dry ingredients into the wet ingredients until just combined—do not overmix.

Step 6

Gently fold in the chopped walnuts, ensuring they are evenly distributed throughout the batter.

Step 7

Pour the batter into the prepared baking pan, spreading it out evenly with a spatula. If desired, sprinkle sea salt lightly on top for a touch of flavor contrast.

Step 8

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs. Be careful not to overbake to keep the brownies fudgy.

Step 9

Remove the brownies from the oven and let them cool completely in the pan on a wire rack. Once cooled, use the parchment overhang to lift the brownies out of the pan and onto a cutting board.

Step 10

Cut into 12 equal squares and serve. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	902.8 grams (902.8g)

Amount per serving	% Daily Value*
Calories	4151

Total Fat 276.90g	355%
Saturated Fat 120.80g	604%
Polyunsaturated Fat NaNg
Cholesterol 813mg	271%
Sodium 1387mg	60%
Total Carbohydrate 398.70g	145%
Dietary Fiber 45.80g	164%
Total Sugars 250.60g
Protein 69.20g	138%

Vitamin D 120IU	600%
Calcium 450mg	35%
Iron 40mg	224%
Potassium 2818mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 6.3%

Carbs: 36.5%