Nutrition Facts for Brainless banana pancakes

Brainless Banana Pancakes

Start your morning off right with these irresistibly easy and delicious Brainless Banana Pancakes! Made with just a handful of pantry staples, including ripe bananas, eggs, and a touch of vanilla, these pancakes are fluffy, flavorful, and effortless to prepare in under 15 minutes. With no-fail directions and a quick prep time, they're perfect for busy mornings or lazy weekend brunches. The naturally sweet bananas not only add a burst of flavor but also make this recipe a healthier option without sacrificing indulgence. Pair these golden, tender pancakes with maple syrup, fresh fruit, or any of your favorite toppings for a meal the whole family will devour. Perfect for beginners or seasoned cooks alike, this recipe proves that delicious pancakes don’t have to be complicated!

Nutriscore Rating: 66/100
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Image of Brainless Banana Pancakes
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pieces ripe bananas
  • 2 pieces large eggs
  • 0.25 cups milk (any type)
  • 0.75 cups all-purpose flour
  • 1 teaspoons baking powder
  • 1 teaspoons vanilla extract
  • 0.25 teaspoons salt
  • 1 tablespoons butter or oil (for greasing the pan)
  • 0 maple syrup or your favorite toppings (optional)

Directions

Step 1

In a mixing bowl, mash the ripe bananas with a fork until smooth. Some small lumps are fine.

Step 2

Add the eggs, milk, and vanilla extract to the mashed bananas. Whisk until well combined.

Step 3

In another bowl, mix the flour, baking powder, and salt together. Stir to combine.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring just until no streaks of flour remain. Avoid overmixing to keep the pancakes tender.

Step 5

Heat a non-stick skillet or griddle over medium heat and grease with butter or oil.

Step 6

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 7

Flip the pancakes and cook for another 1-2 minutes, until golden brown and cooked through.

Step 8

Repeat with the remaining batter, greasing the pan as needed between batches.

Step 9

Serve warm with maple syrup, sliced bananas, or any toppings of your choice.

Nutrition Facts

Serving size 531.3 grams (531.3g)
Amount per serving % Daily Value*
Calories 886
Total Fat 25.00g 32%
Saturated Fat 11.90g 60%
Polyunsaturated Fat NaNg
Cholesterol 409mg 136%
Sodium 1210mg 53%
Total Carbohydrate 143.70g 52%
Dietary Fiber 8.60g 31%
Total Sugars 44.60g
Protein 26.00g 52%
Vitamin D 120IU 600%
Calcium 166mg 13%
Iron 7mg 38%
Potassium 1213mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 11.5%
Carbs: 63.6%