Brain Freeze
Cool down and energize with "Brain Freeze," a vibrant and creamy mixed berry smoothie that's as refreshing as its name suggests. Packed with antioxidant-rich frozen berries, tangy Greek yogurt, and the tropical sweetness of pineapple juice, this smoothie strikes the perfect balance between healthy and indulgent. A touch of honey and a hint of vanilla extract elevate the flavor, while ice cubes ensure an irresistibly frosty texture. Ready in just 5 minutes, it's an ideal quick breakfast, post-workout snack, or afternoon treat. Garnish with fresh mint leaves for a burst of color and aroma, and sip your way to delicious refreshment. Perfect for smoothie lovers seeking a nutritious, easy-to-make frozen delight!
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Ingredients
- 1 cup frozen mixed berries
- 1 cup ice cubes
- 1 cup pineapple juice
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 0.5 teaspoons vanilla extract
- 2 leaves fresh mint leaves (optional, for garnish)
Directions
Step 1
Add frozen mixed berries, ice cubes, pineapple juice, plain Greek yogurt, honey, and vanilla extract to a blender.
Step 2
Blend on high speed until smooth and creamy, ensuring there are no chunks of ice left.
Step 3
Taste the mixture, and if needed, add more honey for sweetness. Blend briefly again if adjusted.
Step 4
Pour the mixture evenly into two glasses.
Step 5
If desired, garnish each glass with a fresh mint leaf for a pop of color and added freshness.
Step 6
Serve immediately with a straw or spoon and enjoy your Brain Freeze!
Nutrition Facts
| Serving size | 910.1 grams (910.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 515 |
| Total Fat 4.70g | 6% |
| Saturated Fat 3.00g | 15% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 25mg | 8% |
| Sodium 86mg | 4% |
| Total Carbohydrate 95.20g | 35% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 87.00g | |
| Protein 25.60g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 332mg | 26% |
| Iron 1mg | 6% |
| Potassium 721mg | 15% |
Source of Calories