Nutrition Facts for Braciole pronounced brajole

Braciole Pronounced Brajole

Transport your taste buds to Italy with this quintessential recipe for Braciole (pronounced "Brajole"), an irresistible Italian-American classic packed with robust flavors and rustic charm. Tender slices of beef top round are rolled around a savory filling of breadcrumbs, Parmesan cheese, garlic, fresh parsley, and gooey provolone, then seared to perfection and slowly braised in a luscious marinara sauce infused with dry red wine. This crowd-pleasing dish delivers melt-in-your-mouth tenderness after gently simmering for 90 minutes, making it ideal for hearty family dinners or celebratory meals. Serve these exquisite beef rolls alongside pasta, creamy polenta, or crusty garlic bread to soak up every bit of the rich, flavorful sauce. With its authentic ingredients and traditional cooking techniques, Braciole is a comforting, showstopping centerpiece for any Italian-inspired feast.

Nutriscore Rating: 69/100
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Image of Braciole Pronounced Brajole
Prep Time:30 mins
Cook Time:90 mins
Total Time:120 mins
Servings: 4

Ingredients

  • 8 slices (approximately 1/4 inch thick) Beef top round, sliced thin
  • 1 cup Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large Egg, beaten
  • 4 ounces Provolone cheese, shredded or thinly sliced
  • 2 tablespoons Olive oil
  • 0.5 cup Dry red wine
  • 4 cups Marinara sauce
  • 8 pieces (for securing meat) Kitchen twine or toothpicks

Directions

Step 1

Place the beef slices between two pieces of plastic wrap and gently pound with a meat mallet until approximately 1/8 inch thick. Set aside.

Step 2

In a mixing bowl, combine breadcrumbs, Parmesan cheese, fresh parsley, minced garlic, salt, black pepper, and the beaten egg to form a moist filling.

Step 3

Spread about 2 tablespoons of the breadcrumb mixture evenly over each beef slice. Add a small amount of provolone cheese on top of the filling.

Step 4

Carefully roll up each slice of beef, starting from the narrower end, and secure the roll with kitchen twine or toothpicks.

Step 5

Heat olive oil in a large skillet or Dutch oven over medium heat. Sear the beef rolls on all sides until browned, about 1-2 minutes per side. Remove the braciole and set aside.

Step 6

Deglaze the pan by adding the red wine, scraping up any browned bits from the bottom. Let the wine reduce by half, about 2 minutes.

Step 7

Lower the heat and pour the marinara sauce into the skillet. Place the browned braciole back into the sauce, ensuring they are fully submerged.

Step 8

Cover and simmer on low heat for 1.5 hours, or until the beef is tender and easily cut with a knife. Stir occasionally to prevent sticking, and add a small amount of water if the sauce becomes too thick.

Step 9

Once cooked, remove the braciole from the sauce, discard the twine or toothpicks, and serve hot with the marinara sauce spooned over the top. Pair with pasta or garlic bread, if desired.

Nutrition Facts

Serving size 2047.4 grams (2047.4g)
Amount per serving % Daily Value*
Calories 2984
Total Fat 147.50g 189%
Saturated Fat 58.90g 295%
Polyunsaturated Fat 2.70g
Cholesterol 721mg 240%
Sodium 7372mg 321%
Total Carbohydrate 119.10g 43%
Dietary Fiber 12.10g 43%
Total Sugars 27.30g
Protein 276.60g 553%
Vitamin D 24IU 122%
Calcium 1493mg 115%
Iron 25mg 141%
Potassium 2830mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 38.0%
Carbs: 16.4%