Nutrition Facts for Bpc cashew milk knockoff

Bpc Cashew Milk Knockoff

Indulge in the velvety richness of homemade "Bpc Cashew Milk Knockoff," a creamy and nutritious alternative to store-bought nut milk. Crafted with raw cashews, sweet Medjool dates, natural vanilla extract, and a dash of cinnamon, this recipe creates a luscious, subtly sweet milk that’s perfect for everything from smoothies to coffee. With just 10 minutes of prep time and minimal ingredients, this vegan-friendly drink is as easy to make as it is delicious. Customize the sweetness with a touch of maple syrup and enjoy it strained for smoothness or unstrained for added texture. Perfect for dairy-free lifestyles, this versatile cashew milk recipe is sure to become a new staple in your kitchen!

Nutriscore Rating: 72/100
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Image of Bpc Cashew Milk Knockoff
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Raw cashews
  • 4 cups Water (for soaking)
  • 3 cups Filtered water
  • 2 pieces Medjool dates, pitted
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon
  • 1 pinch Sea salt
  • 1 tablespoon Maple syrup (optional, for extra sweetness)

Directions

Step 1

Place the raw cashews in a medium-sized bowl and cover them with 4 cups of water. Allow them to soak for at least 4 hours or, preferably, overnight to soften them and improve the creaminess of the milk.

Step 2

After soaking, drain and rinse the cashews under cold running water to remove any residue or impurities.

Step 3

In a high-powered blender, combine the soaked cashews, 3 cups of filtered water, Medjool dates, vanilla extract, cinnamon, and a pinch of sea salt. Blend on high for 1 to 2 minutes, or until the mixture is completely smooth and creamy.

Step 4

Taste the cashew milk. If you prefer it sweeter, add the optional maple syrup and blend again briefly to incorporate.

Step 5

For an ultra-smooth texture, strain the cashew milk using a nut milk bag or a fine mesh strainer lined with cheesecloth. Gently squeeze or press to extract as much liquid as possible. (Note: Straining is optional if you prefer a thicker milk with more texture.)

Step 6

Transfer the cashew milk to an airtight container or bottle. Store it in the refrigerator for up to 4 days. Shake well before each use, as natural separation may occur.

Step 7

Serve chilled on its own, over cereal, in smoothies, or as a creamy addition to your coffee or tea.

Nutrition Facts

Serving size 1826.8 grams (1826.8g)
Amount per serving % Daily Value*
Calories 722
Total Fat 49.30g 63%
Saturated Fat 8.80g 44%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 59.30g 22%
Dietary Fiber 5.40g 19%
Total Sugars 26.10g
Protein 21.00g 42%
Vitamin D 0IU 0%
Calcium 72mg 6%
Iron 8mg 44%
Potassium 902mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%
Protein: 11.0%
Carbs: 31.0%