Boysenberry Kiwi Smoothie

Elevate your morning routine or mid-day pick-me-up with this vibrant and nutrient-packed Boysenberry Kiwi Smoothie. Bursting with the tangy-sweet flavor of frozen boysenberries and the refreshing zest of ripe kiwi, this smoothie blends tropical banana, creamy Greek yogurt, and nutty almond milk for a perfectly balanced treat. A touch of honey adds natural sweetness, while chia seeds bring a boost of fiber and omega-3s. Ready in just 5 minutes, this easy recipe is the ultimate healthy indulgence, perfect for busy mornings or a post-workout recharge. Serve it chilled with a garnish of fresh fruit for a delightful, antioxidant-rich beverage that tastes as good as it looks.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen boysenberries
• 2 kiwi
• 1 banana
• 0.5 cup plain Greek yogurt
• 1 cup unsweetened almond milk
• 1 tablespoon honey
• 1 teaspoon chia seeds
• 4 pieces ice cubes

Directions

Step 1

Peel the kiwis and cut them into chunks for easier blending.

Step 2

Add the frozen boysenberries, kiwi chunks, banana, Greek yogurt, almond milk, and honey to a blender.

Step 3

Sprinkle in the chia seeds and add the ice cubes.

Step 4

Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender as needed.

Step 5

Taste the smoothie and adjust sweetness by adding more honey if desired.

Step 6

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a slice of kiwi or a few fresh boysenberries.

Nutrition Facts

Serving size	933 grams (933.0g)

Amount per serving	% Daily Value*
Calories	646

Total Fat 8.70g	11%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 2.60g
Cholesterol 12mg	4%
Sodium 46mg	2%
Total Carbohydrate 131.80g	48%
Dietary Fiber 25.50g	91%
Total Sugars 90.60g
Protein 21.40g	43%

Vitamin D 0IU	0%
Calcium 402mg	31%
Iron 4mg	23%
Potassium 941mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 12.4%

Carbs: 76.3%