Boyfriend Chili

Cozy up with a bowl of "Boyfriend Chili," a hearty and flavorful dish packed with bold spices and comforting ingredients. This recipe combines tender ground beef, vibrant red bell peppers, and a medley of beans simmered in a rich tomato broth seasoned with chili powder, cumin, and a hint of cayenne for a subtle kick. Perfect for a weeknight dinner or game-day gathering, this one-pot wonder is not only easy to make in under an hour but also customizable with toppings like sour cream, shredded cheddar, and green onions. Whether you’re cooking for someone special or indulging yourself, this chili delivers the warmth and crave-worthy taste that's sure to win hearts.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 large red bell pepper, diced
• 28 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 1 cup beef broth
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon ground cayenne pepper
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 0 sour cream (optional, for serving)
• 0 shredded cheddar cheese (optional, for serving)
• 0 sliced green onions (optional, for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add olive oil and let it warm.

Step 2

Add the diced onion, minced garlic, and diced red bell pepper to the pot. Sauté until softened, about 5 minutes.

Step 3

Push the vegetables to the sides of the pot and add the ground beef to the center. Brown the beef, breaking it up with a wooden spoon, until fully cooked, about 7-8 minutes.

Step 4

Stir the vegetables and beef together, then add the tomato paste. Cook for 1 minute to deepen the flavor.

Step 5

Pour in the canned diced tomatoes, kidney beans, black beans, and beef broth. Stir to combine.

Step 6

Add the chili powder, cumin, paprika, cayenne pepper, oregano, salt, and pepper. Stir well to incorporate all the spices.

Step 7

Bring the chili to a gentle boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 8

Taste and adjust seasonings if needed. If the chili is too thick, add more beef broth to reach your desired consistency.

Step 9

Serve hot, topped with optional sour cream, shredded cheddar cheese, and sliced green onions if desired.

Nutrition Facts

Serving size	2807.4 grams (2807.4g)

Amount per serving	% Daily Value*
Calories	2744

Total Fat 152.20g	195%
Saturated Fat 52.30g	262%
Polyunsaturated Fat 9.50g
Cholesterol 382mg	127%
Sodium 6327mg	275%
Total Carbohydrate 207.10g	75%
Dietary Fiber 73.80g	264%
Total Sugars 43.90g
Protein 147.70g	295%

Vitamin D 6IU	30%
Calcium 927mg	71%
Iron 33mg	183%
Potassium 6209mg	132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 21.2%

Carbs: 29.7%