Nutrition Facts for Box of cereal breakfast sundae

Box of Cereal Breakfast Sundae

Transform your morning routine with this vibrant and delicious Box of Cereal Breakfast Sundae! This quick and easy no-cook recipe layers creamy Greek yogurt, your favorite crunchy breakfast cereal, and a burst of fresh fruit like berries, banana, or mango for a colorful and nutritious start to your day. Sweeten the deal with a drizzle of honey or a sprinkle of indulgent toppings like chopped nuts, mini chocolate chips, or shredded coconut. Ready in just 10 minutes, this customizable breakfast parfait is perfect for busy mornings, making it a fun and wholesome alternative to traditional cereal bowls. Ideal for kids and adults alike, this breakfast sundae is as visually stunning as it is delicious!

Nutriscore Rating: 71/100
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Image of Box of Cereal Breakfast Sundae
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup Greek yogurt (plain or flavored)
  • 0.75 cup Breakfast cereal of your choice
  • 0.5 cup Fresh fruit (e.g., berries, banana, or mango)
  • 1 tablespoon Honey (optional)
  • 2 tablespoons Chopped nuts (optional, for topping)
  • 1 tablespoon Mini chocolate chips or shredded coconut (optional, for garnish)

Directions

Step 1

Start by gathering all your ingredients and preparing your toppings. Slice or chop the fresh fruit if needed.

Step 2

In a tall glass, small bowl, or parfait cup, add 1/3 of the yogurt as the base layer.

Step 3

Sprinkle 1/3 of your chosen cereal evenly over the yogurt.

Step 4

Add 1/3 of the fresh fruit on top of the cereal layer.

Step 5

Repeat steps 2-4 two more times, creating beautiful layers of yogurt, cereal, and fruit.

Step 6

If desired, drizzle the honey evenly over the top layer or add it between the layers for sweetness.

Step 7

Sprinkle the chopped nuts, mini chocolate chips, or shredded coconut (if using) on the very top for added crunch and flavor.

Step 8

Serve immediately with a spoon and enjoy your nutritious and fun breakfast sundae!

Nutrition Facts

Serving size 475.8 grams (475.8g)
Amount per serving % Daily Value*
Calories 698
Total Fat 12.70g 16%
Saturated Fat 2.90g 14%
Polyunsaturated Fat NaNg
Cholesterol 8mg 3%
Sodium 460mg 20%
Total Carbohydrate 116.60g 42%
Dietary Fiber 10.00g 36%
Total Sugars 67.10g
Protein 25.60g 51%
Vitamin D 75IU 375%
Calcium 226mg 17%
Iron 10mg 53%
Potassium 695mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%
Protein: 15.0%
Carbs: 68.3%