Bowl of Berries
Brighten up your day with this vibrant and refreshing Bowl of Berries—a simple, no-cook recipe that's bursting with natural sweetness and zesty flavor! Featuring an irresistible medley of strawberries, blueberries, raspberries, and blackberries, this colorful dish is perfectly complemented by a drizzle of golden honey, a splash of fresh lemon juice, and the aromatic freshness of mint leaves. Ready in just 10 minutes, this fruit-packed recipe is a deliciously healthy choice for breakfast, dessert, or a light snack. Serve it fresh for a refreshing treat or refrigerate it to let the flavors meld into perfection. This naturally gluten-free and refined-sugar-free bowl will quickly become a family favorite and a go-to option for wholesome eating.
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Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 1 cup raspberries
- 1 cup blackberries
- 1 tablespoon honey
- 6 leaves fresh mint leaves
- 1 teaspoon lemon juice
Directions
Step 1
Wash all the berries thoroughly under cool running water and pat them dry with a clean kitchen towel or paper towel.
Step 2
Hull and quarter the strawberries.
Step 3
In a large mixing bowl, combine the strawberries, blueberries, raspberries, and blackberries.
Step 4
Drizzle the honey and lemon juice over the berries.
Step 5
Gently toss the berries using a large spoon or your hands to distribute the honey and lemon juice evenly without crushing the fruit.
Step 6
Finely chop or tear the fresh mint leaves and sprinkle them over the top of the berries.
Step 7
Give the bowl a final gentle toss to incorporate the mint.
Step 8
Serve immediately in individual bowls, or cover and refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!
Nutrition Facts
| Serving size | 776 grams (776.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398 |
| Total Fat 3.40g | 4% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 1.00g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Total Carbohydrate 90.90g | 33% |
| Dietary Fiber 27.50g | 98% |
| Total Sugars 60.20g | |
| Protein 7.00g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 3mg | 16% |
| Potassium 753mg | 16% |
Source of Calories