Bow Ties with Sausage and Peppers

Elevate your weeknight dinner routine with this hearty and flavorful Bow Ties with Sausage and Peppers recipe! Featuring tender bow tie pasta tossed in a robust tomato sauce loaded with savory Italian sausage, sweet bell peppers, and aromatic garlic, this dish strikes a perfect balance of comfort and zest. The vibrant medley of red and yellow bell peppers not only adds a pop of color but also a fresh sweetness that pairs beautifully with the rich, spiced sausage. With a touch of Italian seasoning and optional red pepper flakes for a kick, this pasta dish is bursting with taste in every bite. Top it off with fresh parsley and grated Parmesan for a restaurant-quality finish that comes together in just 40 minutes. Perfect for family dinners or casual entertaining, this easy-to-make recipe is sure to impress!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz bow tie pasta (farfalle)
• 2 tbsp olive oil
• 1 lb Italian sausage (mild or hot, casings removed)
• 1 yellow onion, diced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 3 garlic cloves, minced
• 28 oz crushed tomatoes (canned)
• 1 tsp dried Italian seasoning
• 0.5 tsp red pepper flakes (optional, for heat)
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh parsley, chopped (for garnish)
• 0 optional grated Parmesan cheese (for serving)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the bow tie pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set it aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the Italian sausage and cook, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes. Remove the sausage with a slotted spoon and set it aside on a plate.

Step 3

In the same skillet, add the diced onion and sliced bell peppers. Sauté for 4-5 minutes, or until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Add the crushed tomatoes, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Mix well and bring the sauce to a simmer. Let it cook for 8-10 minutes, stirring occasionally.

Step 6

Return the cooked sausage to the skillet, stirring to combine. Let everything simmer together for an additional 2-3 minutes.

Step 7

Add the cooked bow tie pasta to the skillet, tossing to coat the pasta in the sauce. If needed, add a splash of the reserved pasta water to loosen the sauce and ensure everything is well mixed.

Step 8

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 9

Garnish with chopped fresh parsley and serve with grated Parmesan cheese on the side, if desired.

Nutrition Facts

Serving size	1905.3 grams (1905.3g)

Amount per serving	% Daily Value*
Calories	3141

Total Fat 152.10g	195%
Saturated Fat 48.10g	241%
Polyunsaturated Fat 2.70g
Cholesterol 322mg	107%
Sodium 5978mg	260%
Total Carbohydrate 333.10g	121%
Dietary Fiber 30.00g	107%
Total Sugars 52.60g
Protein 126.50g	253%

Vitamin D 2IU	10%
Calcium 416mg	32%
Iron 17mg	93%
Potassium 3700mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 15.8%

Carbs: 41.5%