Bow Ties with Peas and Shrimp

Transform your weeknight dinner routine with this creamy, mouthwatering Bow Ties with Peas and Shrimp recipe! Tender bow-tie pasta (farfalle) is paired with succulent shrimp, sweet pops of green peas, and a velvety Parmesan cream sauce infused with garlic and a hint of lemon for a fresh, zesty finish. This easy-to-make dish strikes the perfect balance between elegance and comfort food, coming together in just 30 minutes. Whether you're serving it for a cozy family dinner or impressing guests, this pasta dish is elevated by optional red pepper flakes for a subtle kick and a sprinkle of fresh parsley for a burst of color. Simple yet sophisticated, this recipe is a true celebration of creamy pasta and seafood that will make any meal feel special. Perfect for fans of quick shrimp recipes, creamy pasta dishes, or 30-minute Italian-inspired meals!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz bow-tie pasta (farfalle)
• 1 lb large shrimp, peeled and deveined
• 1 cup frozen peas
• 2 tbsp butter
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1 tbsp lemon juice
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 tsp red pepper flakes (optional)
• 2 tbsp fresh parsley, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the bow-tie pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

While the pasta cooks, heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Add the shrimp to the skillet in a single layer. Sprinkle with salt and black pepper, and cook for 2-3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside.

Step 4

In the same skillet, add the remaining butter and olive oil. Reduce the heat to medium and sauté the minced garlic for 1-2 minutes, until fragrant (do not let it burn).

Step 5

Stir in the heavy cream and bring to a gentle simmer. Add the Parmesan cheese gradually, stirring constantly, until it has melted and the sauce is smooth.

Step 6

Add the frozen peas and cook for 2 minutes, until they are heated through.

Step 7

Return the cooked shrimp to the skillet, along with the cooked pasta. Toss everything together to coat in the sauce. If the sauce is too thick, stir in a bit of the reserved pasta water until it reaches your desired consistency.

Step 8

Stir in the lemon juice, red pepper flakes (if using), and additional salt and pepper to taste.

Step 9

Garnish with fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size	1363.5 grams (1363.5g)

Amount per serving	% Daily Value*
Calories	3397

Total Fat 162.30g	208%
Saturated Fat 82.70g	414%
Polyunsaturated Fat 3.40g
Cholesterol 1243mg	414%
Sodium 3301mg	144%
Total Carbohydrate 283.80g	103%
Dietary Fiber 19.70g	70%
Total Sugars 19.00g
Protein 192.90g	386%

Vitamin D 5IU	23%
Calcium 1344mg	103%
Iron 9mg	49%
Potassium 2450mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 22.9%

Carbs: 33.7%