Bow Ties with Chicken and Spinach

Creamy, flavorful, and irresistibly satisfying, this Bow Ties with Chicken and Spinach recipe is a weeknight dinner hero that brings elegance and ease to your table. Featuring tender bow tie pasta tossed with juicy, perfectly seared chicken breast, this dish is elevated by a luscious garlic-infused sauce made with fresh spinach, chicken broth, heavy cream, and Parmesan cheese. The harmonious blend of creamy textures and bright, earthy flavors comes together in just 40 minutes, making it a perfect choice for busy evenings. With a hint of optional red pepper flakes for subtle spice, this pasta dish is both comforting and versatile. Serve it with a sprinkle of extra Parmesan and a side of garlic bread for a restaurant-quality meal at home! Keywords: bow tie pasta, chicken and spinach recipe, creamy pasta, quick weeknight dinner.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz bow tie pasta (farfalle)
• 2 pcs boneless, skinless chicken breasts
• 2 tbsp olive oil
• 3 pcs garlic cloves, minced
• 6 cups fresh spinach, chopped
• 1 cup chicken broth
• 0.5 cup heavy cream
• 0.5 cup grated Parmesan cheese
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 tsp red pepper flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add bow tie pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

Step 2

While the pasta cooks, season both sides of the chicken breasts with salt and black pepper.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add chicken breasts and cook for 4-5 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from the skillet and set aside to rest. Once cooled slightly, slice the chicken into bite-sized pieces.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 5

Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.

Step 6

Pour in the chicken broth and heavy cream. Stir to combine and let the mixture simmer gently for 3-4 minutes.

Step 7

Stir in the grated Parmesan cheese, then add the cooked pasta and sliced chicken to the skillet. Toss everything together until well coated. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.

Step 8

Season the dish with additional salt, black pepper, and red pepper flakes (if using), to taste.

Step 9

Serve immediately, garnished with extra Parmesan cheese if desired.

Nutrition Facts

Serving size	1368.9 grams (1368.9g)

Amount per serving	% Daily Value*
Calories	2317

Total Fat 58.90g	76%
Saturated Fat 16.80g	84%
Polyunsaturated Fat 2.70g
Cholesterol 336mg	112%
Sodium 2983mg	130%
Total Carbohydrate 271.60g	99%
Dietary Fiber 19.80g	71%
Total Sugars 10.90g
Protein 180.70g	361%

Vitamin D 4IU	18%
Calcium 947mg	73%
Iron 18mg	102%
Potassium 3572mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 30.9%

Carbs: 46.4%