Bow Tie Chicken Salad

Perfect for picnics, potlucks, or a refreshing weeknight dinner, this Bow Tie Chicken Salad combines tender bow tie pasta, juicy skillet-seared chicken, and a medley of crisp vegetables like celery, carrots, and red onion. Tossed in a creamy, tangy dressing made with mayonnaise, Greek yogurt, Dijon mustard, honey, and a splash of lemon juice, this salad is a delightful balance of flavors and textures. Fresh parsley adds a burst of herbal brightness, while the chilled preparation makes it an ideal choice for warm-weather gatherings. Ready in just 35 minutes, this versatile dish can be served as a main course or a hearty side. Try it for your next meal and enjoy the perfect blend of protein-packed goodness and vibrant vegetables!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Bow tie pasta
• 2 pieces Chicken breast
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.75 cup Mayonnaise
• 0.5 cup Plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon Honey
• 2 stalks Celery
• 1 medium Carrot
• 0.25 cup Red onion
• 2 tablespoons Fresh parsley
• 1 tablespoon Lemon juice

Directions

Step 1

Bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to the package instructions (about 10-12 minutes). Drain the pasta, rinse it under cold water, and set it aside.

Step 2

While the pasta is cooking, prepare the chicken. Rub the chicken breasts with olive oil and season with salt and black pepper on both sides.

Step 3

Heat a skillet over medium heat and cook the chicken breasts for 6-8 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C). Remove the chicken from the pan, let it rest for 5 minutes, and then dice it into bite-sized pieces.

Step 4

In a small bowl, prepare the dressing by combining mayonnaise, Greek yogurt, Dijon mustard, honey, lemon juice, and a pinch of salt and pepper. Whisk until smooth and set aside.

Step 5

Dice the celery and carrot into small pieces. Finely chop the red onion and parsley.

Step 6

In a large mixing bowl, combine the cooked and cooled pasta, diced chicken, celery, carrot, red onion, and parsley.

Step 7

Pour the dressing over the pasta mixture and gently toss everything together until evenly coated. Taste and adjust seasoning if needed.

Step 8

Cover the bowl and chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Step 9

Serve the bow tie chicken salad cold and enjoy!

Nutrition Facts

Serving size	805.4 grams (805.4g)

Amount per serving	% Daily Value*
Calories	2576

Total Fat 158.70g	203%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 2.50g
Cholesterol 383mg	128%
Sodium 1607mg	70%
Total Carbohydrate 204.30g	74%
Dietary Fiber 10.10g	36%
Total Sugars 28.50g
Protein 92.10g	184%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 9mg	50%
Potassium 1050mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 14.1%

Carbs: 31.3%