Nutrition Facts for Bow tie broccoli salad

Bow Tie Broccoli Salad

Colorful, crunchy, and undeniably delicious, Bow Tie Broccoli Salad is a crowd-pleasing side dish that’s perfect for potlucks, picnics, or weeknight dinners. This recipe combines tender, al dente bow tie pasta with vibrant blanched broccoli, smoky crumbled bacon, and the sharp tang of shredded cheddar cheese. Tossed in a creamy homemade dressing made with mayonnaise, Greek yogurt, and a hint of sweetness from apple cider vinegar and sugar, this salad strikes the ideal balance of flavors. Ready in just 30 minutes (plus a quick chill to meld flavors), this make-ahead dish is as easy to prepare as it is to enjoy. Serve it chilled for a refreshing addition to any meal!

Nutriscore Rating: 67/100
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Image of Bow Tie Broccoli Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 8 oz Bow tie pasta (farfalle)
  • 4 cups Broccoli florets
  • 0.5 cup Red onion, finely chopped
  • 1 cup Cheddar cheese, shredded
  • 0.75 cup Bacon, cooked and crumbled
  • 0.75 cup Mayonnaise
  • 0.5 cup Greek yogurt
  • 2 tbsp Apple cider vinegar
  • 2 tbsp Sugar
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Directions

Step 1

Cook the bow tie pasta according to the package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

Step 2

While the pasta is cooking, blanch the broccoli. Bring a large pot of water to a rapid boil, add the broccoli florets, and cook for 1-2 minutes until bright green and slightly tender. Drain, rinse under cold water, and set aside to cool.

Step 3

In a large mixing bowl, combine the cooked and cooled bow tie pasta, blanched broccoli, finely chopped red onion, shredded cheddar cheese, and crumbled bacon.

Step 4

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, sugar, salt, and black pepper to make the dressing.

Step 5

Pour the dressing over the pasta mixture and toss until everything is evenly coated.

Step 6

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 7

Before serving, give the salad a final toss and adjust seasoning if needed. Serve chilled and enjoy!

Nutrition Facts

Serving size 1159.7 grams (1159.7g)
Amount per serving % Daily Value*
Calories 2859
Total Fat 169.60g 217%
Saturated Fat 36.80g 184%
Polyunsaturated Fat 0.00g
Cholesterol 300mg 100%
Sodium 2476mg 108%
Total Carbohydrate 265.60g 97%
Dietary Fiber 17.80g 64%
Total Sugars 43.10g
Protein 78.00g 156%
Vitamin D 24IU 120%
Calcium 1134mg 87%
Iron 7mg 41%
Potassium 700mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 10.8%
Carbs: 36.6%