Nutrition Facts for Bourbon sweet potato fluff

Bourbon Sweet Potato Fluff

Indulge in the rich, comforting flavors of Bourbon Sweet Potato Fluff—a show-stopping side dish that’s perfect for holiday gatherings or cozy family dinners. This recipe features velvety baked sweet potatoes mashed with butter, brown sugar, bourbon, and a hint of warm spices like cinnamon and nutmeg for an irresistibly spiced base. Crowned with a layer of golden, toasted mini marshmallows and optional crunchy pecans, this dish combines sweet decadence with a subtle bourbon twist for a sophisticated flair. Easy to prepare and bursting with autumnal flavors, this crowd-pleasing casserole pairs beautifully with roasted meats or stands alone as a dessert-like treat. Perfect for Thanksgiving and beyond, it’s a sweet-potato sensation you won’t want to miss!

Nutriscore Rating: 60/100
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Image of Bourbon Sweet Potato Fluff
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 8

Ingredients

  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cups brown sugar
  • 0.25 cups heavy cream
  • 2 tablespoons bourbon
  • 1 teaspoons vanilla extract
  • 1 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 3 cups mini marshmallows
  • 0.5 cups pecans (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the sweet potatoes thoroughly and pierce them several times with a fork. Place the sweet potatoes on a baking sheet lined with parchment paper.

Step 3

Bake the sweet potatoes for 45 minutes or until they are tender and can easily be pierced with a fork. Remove them from the oven and let them cool slightly.

Step 4

Once the sweet potatoes are cool enough to handle, peel off their skins and place the flesh in a large mixing bowl.

Step 5

Add the unsalted butter, brown sugar, heavy cream, bourbon, vanilla extract, ground cinnamon, ground nutmeg, and salt to the sweet potato flesh.

Step 6

Mash the mixture using a potato masher or fork until smooth and well combined. Alternatively, use a hand mixer on low speed for a creamier texture.

Step 7

Transfer the sweet potato mixture to a greased 9x13-inch baking dish, spreading it out evenly.

Step 8

Top the sweet potato mixture with mini marshmallows, spreading them evenly across the surface.

Step 9

If using, sprinkle chopped pecans over the marshmallows for added crunch and flavor.

Step 10

Bake the dish at 375°F (190°C) for 10–12 minutes, or until the marshmallows are golden brown and lightly toasted.

Step 11

Remove from the oven and allow the dish to cool for a few minutes before serving. Enjoy your Bourbon Sweet Potato Fluff!

Nutrition Facts

Serving size 1173.1 grams (1173.1g)
Amount per serving % Daily Value*
Calories 2519
Total Fat 109.10g 140%
Saturated Fat 43.60g 218%
Polyunsaturated Fat NaNg
Cholesterol 184mg 61%
Sodium 1745mg 76%
Total Carbohydrate 365.90g 133%
Dietary Fiber 28.50g 102%
Total Sugars 201.60g
Protein 16.60g 33%
Vitamin D 0IU 0%
Calcium 356mg 27%
Iron 7mg 39%
Potassium 363mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 2.6%
Carbs: 58.3%