Nutrition Facts for Bourbon marinated steaks

Bourbon Marinated Steaks

Indulge in the bold, smoky flavors of Bourbon Marinated Steaks, where tender cuts of ribeye, sirloin, or strip steak are infused with a savory-sweet marinade featuring the rich depth of bourbon, soy sauce, and brown sugar. Enhanced with garlic, Dijon mustard, and fresh thyme, this marinade tenderizes the meat while imparting a complex flavor profile that's perfect for grilling or searing. With just 15 minutes of prep time and a minimum two-hour marination, this recipe transforms your steak night into a gourmet experience. Finished with a high-heat sear for a beautifully caramelized crust and served alongside hearty sides like mashed potatoes or grilled vegetables, these bourbon-marinated steaks are a guaranteed crowd-pleaser for any occasion.

Nutriscore Rating: 51/100
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Image of Bourbon Marinated Steaks
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 4 pieces (6-8 oz each) Steak (ribeye, sirloin, or strip)
  • 0.5 cups Bourbon
  • 0.25 cups Soy sauce
  • 0.25 cups Olive oil
  • 2 tablespoons Brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Fresh thyme, chopped
  • 1 teaspoon Black pepper
  • 0 (to taste) Salt

Directions

Step 1

Place the steaks in a resealable plastic bag or a shallow dish suitable for marinating.

Step 2

In a medium-sized mixing bowl, combine bourbon, soy sauce, olive oil, brown sugar, Worcestershire sauce, Dijon mustard, minced garlic, fresh thyme, and black pepper. Whisk until the ingredients are well combined and the sugar is dissolved.

Step 3

Pour the bourbon marinade over the steaks, ensuring they are completely coated. Seal the bag or cover the dish with plastic wrap.

Step 4

Refrigerate the steaks for at least 2 hours, preferably overnight, to allow the flavors to penetrate and tenderize the meat.

Step 5

Remove the steaks from the refrigerator about 30 minutes before cooking to allow them to come to room temperature. Discard the marinade.

Step 6

Preheat your grill or skillet to high heat (around 450–500°F). Lightly oil the grill grates or skillet to prevent sticking.

Step 7

Season the steaks with salt on both sides just before cooking.

Step 8

Grill or sear the steaks for 4–6 minutes per side, depending on the thickness and desired doneness (use an instant-read thermometer: 130°F for medium-rare, 140°F for medium).

Step 9

Once cooked to your liking, transfer the steaks to a plate and cover with foil. Let them rest for 5–10 minutes to allow the juices to redistribute.

Step 10

Serve the steaks warm with your favorite sides, such as mashed potatoes or grilled vegetables. Enjoy!

Nutrition Facts

Serving size 986.1 grams (986.1g)
Amount per serving % Daily Value*
Calories 2968
Total Fat 203.10g 260%
Saturated Fat 68.60g 343%
Polyunsaturated Fat 5.40g
Cholesterol 539mg 180%
Sodium 5585mg 243%
Total Carbohydrate 28.90g 11%
Dietary Fiber 1.40g 5%
Total Sugars 19.40g
Protein 192.30g 385%
Vitamin D 0IU 0%
Calcium 137mg 11%
Iron 17mg 92%
Potassium 2061mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 28.4%
Carbs: 4.3%