Bountiful Barley

Experience the wholesome goodness of "Bountiful Barley," a vibrant and nourishing dish brimming with hearty vegetables and earthy pearled barley. This one-pot wonder features a medley of sautéed onions, garlic, carrots, celery, mushrooms, and zucchini, all infused with the aromatic freshness of thyme. Simmered in rich vegetable broth and finished with a zesty splash of lemon juice and freshly chopped parsley, this recipe delivers an irresistible balance of hearty, savory, and bright flavors. Perfect as a comforting vegetarian main course or a versatile side dish, Bountiful Barley is ready in under an hour and packed with plant-based nutrients. This recipe is a must-try for lovers of wholesome, easy-to-make meals that bring warmth and satisfaction to the table.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup pearled barley
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 1 medium yellow onion
• 2 cloves garlic cloves
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 cup button mushrooms, sliced
• 1 medium zucchini, diced
• 1 teaspoon fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the pearled barley under cold water in a fine-mesh strainer and set aside.

Step 2

In a medium pot, bring the vegetable broth to a boil. Add the rinsed barley, reduce the heat to low, cover with a lid, and simmer for 25-30 minutes or until the barley is tender and the liquid is absorbed.

Step 3

While the barley is cooking, heat olive oil in a large skillet over medium heat.

Step 4

Finely dice the onion and mince the garlic. Add them to the skillet and sauté for 2-3 minutes until fragrant and translucent.

Step 5

Add the diced carrots, celery, and sliced mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 6

Stir in the diced zucchini and fresh thyme leaves. Continue cooking for an additional 4-5 minutes until all vegetables are tender.

Step 7

Once the barley is cooked, add it to the skillet with the vegetables. Mix everything together well over low heat.

Step 8

Season with salt and black pepper to taste. Adjust seasoning as needed.

Step 9

Remove from heat and stir in the chopped parsley and lemon juice for a fresh, bright finish.

Step 10

Serve warm as a comforting side dish or a standalone meal. Enjoy!

Nutrition Facts

Serving size	1793.1 grams (1793.1g)

Amount per serving	% Daily Value*
Calories	1494

Total Fat 39.90g	51%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 2542mg	111%
Total Carbohydrate 252.30g	92%
Dietary Fiber 54.30g	194%
Total Sugars 33.90g
Protein 45.60g	91%

Vitamin D 14IU	70%
Calcium 376mg	29%
Iron 12mg	66%
Potassium 3964mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 11.8%

Carbs: 65.1%