Boulettes

Sink your teeth into the comforting flavors of **boulettes**, an irresistible dish of tender, juicy meatballs simmered in a rich, savory tomato-based sauce. Made with a blend of ground beef and pork, these traditional meatballs are infused with the warm, aromatic flavors of paprika, garlic, and parsley, and bound together with breadcrumbs and a touch of milk for a perfectly moist texture. Sautéed to golden perfection, the meatballs are then nestled into a roux-thickened sauce enhanced by beef broth and tomato paste, creating a luxurious coating for every bite. Ready in under an hour and served best over fluffy rice, al dente pasta, or crusty bread, these flavorful French-inspired meatballs are a hearty crowd-pleaser for weeknight dinners or special occasions. If you’re seeking an easy yet elegant comfort food recipe, boulettes deliver the perfect balance of simplicity and sophistication.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 250 grams Ground pork
• 100 grams Breadcrumbs
• 1 large Egg
• 50 milliliters Milk
• 1 medium, finely chopped Onion
• 2 finely minced Garlic cloves
• 2 tablespoons, chopped Parsley
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 tablespoons Olive oil
• 250 milliliters Beef broth
• 2 tablespoons Tomato paste
• 1 tablespoon Flour

Directions

Step 1

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, egg, milk, chopped onion, minced garlic, parsley, salt, black pepper, and paprika. Mix thoroughly until evenly combined.

Step 2

Use your hands to form the mixture into small meatballs, about the size of a golf ball, and set them aside on a plate.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches, making sure not to overcrowd the pan, and cook them until browned on all sides, about 6-8 minutes. Remove the meatballs from the skillet and set aside on a plate.

Step 4

In the same skillet, lower the heat to medium and sprinkle the flour into the remaining oil. Cook for 1 minute, stirring constantly, to create a roux.

Step 5

Gradually pour in the beef broth, stirring constantly to prevent lumps. Add the tomato paste and mix well to create a smooth sauce.

Step 6

Return the meatballs to the skillet, making sure they are fully submerged in the sauce. Cover and let them simmer gently for 10-12 minutes, stirring occasionally, until the meatballs are cooked through and the sauce has thickened slightly.

Step 7

Taste and adjust seasoning as needed. Serve the boulettes hot with your choice of pasta, rice, or crusty bread.

Nutrition Facts

Serving size	1224.2 grams (1224.2g)

Amount per serving	% Daily Value*
Calories	2436

Total Fat 154.90g	199%
Saturated Fat 58.20g	291%
Polyunsaturated Fat 2.00g
Cholesterol 799mg	266%
Sodium 5534mg	241%
Total Carbohydrate 96.30g	35%
Dietary Fiber 7.00g	25%
Total Sugars 11.60g
Protein 175.50g	351%

Vitamin D 54IU	269%
Calcium 251mg	19%
Iron 19mg	107%
Potassium 1892mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 28.3%

Carbs: 15.5%