Bottle Gourd Curry

Transform your mealtime with a comforting and wholesome Bottle Gourd Curry, a simple yet flavorful dish rooted in traditional Indian cuisine. This vegetarian recipe features tender cubes of bottle gourd simmered in a fragrant tomato and onion-based masala infused with earthy cumin, warming garam masala, and a blend of aromatic spices. With just 15 minutes of prep time and under half an hour to cook, this quick and nutritious curry is perfect for busy weeknights or leisurely family dinners. Garnished with fresh coriander, this curry pairs beautifully with steamed rice or soft flatbreads, making it a versatile addition to your meal rotation. Packed with fiber, vitamins, and irresistible flavors, this Bottle Gourd Curry is a delicious way to celebrate fresh, seasonal produce.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium bottle gourd
• 1 large onion
• 2 medium tomatoes
• 1 tablespoon ginger-garlic paste
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 2 tablespoons fresh coriander leaves
• 1 cup water

Directions

Step 1

Peel the bottle gourd and cut it into small cubes.

Step 2

Finely chop the onion and tomatoes.

Step 3

Heat oil in a deep pan over medium heat.

Step 4

Add cumin seeds and allow them to splutter.

Step 5

Add the chopped onions and sauté until golden brown.

Step 6

Add ginger-garlic paste and cook for another minute until the raw smell disappears.

Step 7

Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes become soft and the oil separates.

Step 8

Add the bottle gourd cubes and mix well to coat them with the masala.

Step 9

Pour in the water, stir, and cover the pan.

Step 10

Reduce the heat to low and allow it to simmer for about 20 minutes or until the bottle gourd is tender.

Step 11

Add garam masala and mix well. Cook for another 2-3 minutes uncovered.

Step 12

Garnish with freshly chopped coriander leaves before serving.

Step 13

Serve hot with steamed rice or flatbread.

Nutrition Facts

Serving size	1248.1 grams (1248.1g)

Amount per serving	% Daily Value*
Calories	487

Total Fat 29.00g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 17.00g
Cholesterol 0mg	0%
Sodium 2415mg	105%
Total Carbohydrate 57.40g	21%
Dietary Fiber 11.30g	40%
Total Sugars 23.10g
Protein 9.80g	20%

Vitamin D 0IU	0%
Calcium 277mg	21%
Iron 7mg	38%
Potassium 1884mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 7.4%

Carbs: 43.3%