Botswanan Chicken Groundnut Stew

Experience the rich, heartwarming flavors of Botswana with this Chicken Groundnut Stew, a comforting dish that blends earthy spices, tender chicken, and creamy natural peanut butter for a truly unforgettable culinary journey. Slow-simmered with wholesome ingredients like carrots, potatoes, garlic, and tomatoes, this stew achieves a perfect balance of savory richness and subtle nuttiness. A medley of ground coriander, cumin, and paprika infuses every bite with aromatic depth, while a touch of fresh parsley or cilantro adds a vibrant, herbaceous finish. Perfectly paired with rice or crusty bread, this traditional African recipe offers a soul-satisfying meal that's as nutritious as it is delicious. Whether you're exploring global flavors or seeking a hearty one-pot wonder, Botswanan Chicken Groundnut Stew is sure to impress.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs (bone-in, skinless)
• 0.5 cup peanut butter (unsweetened, natural)
• 1 medium, chopped onion
• 3 minced garlic cloves
• 2 medium, diced tomatoes
• 1 large, peeled and sliced carrot
• 2 medium, peeled and cubed potatoes
• 4 cups chicken broth or water
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons cooking oil
• 2 tablespoons, chopped (for garnish) fresh parsley or cilantro

Directions

Step 1

Heat 2 tablespoons of cooking oil in a large pot over medium heat.

Step 2

Season the chicken thighs with salt and pepper. Add them to the pot and sear on both sides until browned, about 3-4 minutes per side. Remove the chicken and set aside.

Step 3

In the same pot, add the chopped onion and sauté until softened, about 5 minutes.

Step 4

Stir in the minced garlic, ground coriander, cumin, and paprika. Cook for 1 minute to release the spices' aroma.

Step 5

Add the diced tomatoes to the pot and cook until they soften and start to break down, about 5 minutes.

Step 6

Return the chicken thighs to the pot. Add the chicken broth (or water), sliced carrot, and cubed potatoes. Bring to a boil, then reduce the heat to a simmer and cover the pot.

Step 7

Let the stew simmer for 30 minutes, stirring occasionally to prevent sticking, until the chicken is tender and the vegetables are cooked through.

Step 8

In a small bowl, mix 0.5 cup of peanut butter with 1 cup of the hot stew broth until smooth. Slowly stir this mixture back into the pot, ensuring it is evenly incorporated.

Step 9

Simmer the stew for an additional 10 minutes uncovered, allowing the flavors to meld and the broth to thicken.

Step 10

Taste and adjust the seasoning with more salt and pepper if necessary.

Step 11

Serve the Botswanan Chicken Groundnut Stew hot, garnished with fresh parsley or cilantro. It pairs perfectly with rice, bread, or a side of steamed vegetables.

Nutrition Facts

Serving size	2382.8 grams (2382.8g)

Amount per serving	% Daily Value*
Calories	2207

Total Fat 112.90g	145%
Saturated Fat 22.80g	114%
Polyunsaturated Fat 0.20g
Cholesterol 376mg	125%
Sodium 6229mg	271%
Total Carbohydrate 151.50g	55%
Dietary Fiber 26.60g	95%
Total Sugars 27.10g
Protein 158.40g	317%

Vitamin D 20IU	100%
Calcium 369mg	28%
Iron 15mg	84%
Potassium 5222mg	111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 28.1%

Carbs: 26.9%