Nutrition Facts for Boston iced tea

Boston Iced Tea

Boston Iced Tea is a vibrant twist on classic iced tea that combines the rich aroma of black tea with the fruity tang of cranberry juice and the zesty brightness of lemon juice. Perfect for summer gatherings or refreshing afternoon sips, this easy-to-make beverage is steeped in bold flavors and customizable sweetness. Serve it chilled over ice and elevate the presentation with garnishes of fresh mint and lemon slices for a touch of sophistication. Ready in just 15 minutes, this recipe offers the perfect balance of sweet, tart, and invigorating notes, making it a crowd-pleasing thirst quencher. Whether you're hosting a picnic or unwinding after a long day, Boston Iced Tea delivers a deliciously refreshing experience that’s destined to become a go-to favorite.

Nutriscore Rating: 72/100
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Image of Boston Iced Tea
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces Black tea bags
  • 4 cups Boiling water
  • 2 cups Cranberry juice
  • 0.25 cups Lemon juice
  • 2 tablespoons Granulated sugar (optional)
  • 2 cups Ice cubes
  • 4 pieces Lemon slices
  • 4 sprigs Fresh mint leaves (optional, for garnish)

Directions

Step 1

Bring 4 cups of water to a boil in a kettle or saucepan.

Step 2

Place the black tea bags in a large heatproof pitcher. Pour the boiling water over the tea bags and let steep for 5 minutes.

Step 3

Remove the tea bags and discard them. If you prefer your tea sweetened, stir in the granulated sugar while the tea is still hot until fully dissolved.

Step 4

Allow the tea to cool to room temperature, or place the pitcher in the refrigerator for faster cooling.

Step 5

Once the tea has cooled, add the cranberry juice and lemon juice. Stir well to combine.

Step 6

Fill serving glasses with ice cubes and pour the Boston Iced Tea over the ice.

Step 7

Garnish each glass with a lemon slice and a sprig of fresh mint, if desired.

Step 8

Serve immediately and enjoy the refreshing flavors!

Nutrition Facts

Serving size 2077 grams (2077.0g)
Amount per serving % Daily Value*
Calories 298
Total Fat 1.90g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.40g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 71.00g 26%
Dietary Fiber 3.20g 11%
Total Sugars 43.90g
Protein 2.40g 5%
Vitamin D 0IU 0%
Calcium 104mg 8%
Iron 3mg 16%
Potassium 562mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%
Protein: 3.1%
Carbs: 91.4%