Nutrition Facts for Boston corn bake

Boston Corn Bake

Experience the ultimate comfort food with Boston Corn Bake, a savory and slightly sweet casserole brimming with flavor and texture. This easy-to-make recipe combines tender sweet corn kernels, creamy corn, and fluffy cornmeal with the richness of cheddar cheese and the subtle crunch of diced bell pepper and onion. A hint of buttermilk adds a tangy depth, while a touch of sugar perfectly balances the flavors. With just 15 minutes of prep time and a golden, lightly crisp finish from the oven, this versatile dish makes an irresistible side for any gathering or weeknight meal. Serve it warm and watch it disappear! Keywords: Boston Corn Bake, corn casserole, easy side dish, cheesy corn bake, comfort food recipe, sweet and savory corn recipes.

Nutriscore Rating: 68/100
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Image of Boston Corn Bake
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 cups canned sweet corn kernels, drained
  • 1 cup canned creamed corn
  • 0.5 cup buttermilk
  • 0.25 cup unsalted butter, melted
  • 0.25 cup granulated sugar
  • 2 large eggs
  • 0.5 cup cornmeal
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.5 cup shredded cheddar cheese
  • 0.25 cup diced green bell pepper
  • 0.25 cup diced onion

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x9-inch baking dish or casserole dish.

Step 2

In a large mixing bowl, combine the drained sweet corn, creamed corn, buttermilk, and melted butter. Stir until evenly mixed.

Step 3

In a separate bowl, whisk together the eggs and sugar until smooth. Add this mixture to the corn mixture and stir well.

Step 4

In another bowl, combine the cornmeal, all-purpose flour, baking powder, and salt. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.

Step 5

Fold in the shredded cheddar cheese, diced green bell pepper, and diced onion, ensuring they are evenly distributed in the batter.

Step 6

Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Remove from the oven and let the Boston Corn Bake cool slightly for 5-10 minutes before serving.

Step 9

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size 1289.4 grams (1289.4g)
Amount per serving % Daily Value*
Calories 1807
Total Fat 43.80g 56%
Saturated Fat 19.70g 99%
Polyunsaturated Fat 0.20g
Cholesterol 446mg 149%
Sodium 4505mg 196%
Total Carbohydrate 320.50g 117%
Dietary Fiber 23.70g 85%
Total Sugars 90.30g
Protein 60.70g 121%
Vitamin D 145IU 727%
Calcium 651mg 50%
Iron 10mg 55%
Potassium 1781mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%
Protein: 12.7%
Carbs: 66.8%