Boston Beanwich

Elevate your next lunch with the mouthwatering Boston Beanwich—a hearty and flavor-packed toasted sandwich that combines classic comfort with a twist. This recipe features a generous layer of sweet and savory baked beans, enriched with smoky paprika, maple syrup, and Dijon mustard for a flavorful punch. Stuffed between slices of buttery, griddled bread and melty cheddar cheese, this sandwich can be customized with crispy cooked bacon for extra indulgence. Ready in just 25 minutes, this quick yet satisfying meal is perfect for busy weekdays or lazy weekend lunches. Garnish with fresh parsley for a pop of color, and enjoy this comforting New England-inspired delight straight off the skillet!

Nutriscore Rating: 40/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 can (15 oz) Canned baked beans
• 1 tablespoon Maple syrup
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 slices Thick-cut bread (sourdough or whole wheat)
• 2 tablespoons Butter
• 0.5 cup Cheddar cheese, grated
• 4 slices Cooked bacon (optional)
• 1 tablespoon Fresh parsley, chopped (optional)

Directions

Step 1

Open the can of baked beans and pour them into a small saucepan. Heat over medium-low heat, stirring occasionally.

Step 2

Stir in the maple syrup, Dijon mustard, smoked paprika, salt, and black pepper. Simmer the beans gently for 5 minutes to allow the flavors to meld. Remove from heat and set aside.

Step 3

While the beans are simmering, butter one side of each bread slice with a thin, even layer of butter.

Step 4

Heat a large skillet or griddle over medium heat. Place two slices of bread, buttered side down, onto the skillet.

Step 5

Spoon a generous portion of the seasoned baked beans onto the unbuttered side of each bread slice. Sprinkle grated cheddar cheese on top of the baked beans.

Step 6

If using, add two slices of cooked bacon per sandwich on top of the cheese for extra flavor.

Step 7

Place the remaining slices of bread, buttered side up, on top to form sandwiches. Gently press them down with a spatula.

Step 8

Cook the sandwiches for 3-4 minutes on one side, until the bread is golden brown and crispy. Carefully flip the sandwiches and cook the other side for another 3-4 minutes, until the bread is golden and the cheese is melted.

Step 9

Remove the sandwiches from the skillet and let them rest for 1-2 minutes before slicing them in half.

Step 10

Garnish with chopped fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size	288.7 grams (288.7g)

Amount per serving	% Daily Value*
Calories	1138

Total Fat 71.40g	92%
Saturated Fat 33.80g	169%
Polyunsaturated Fat 0.70g
Cholesterol 192mg	64%
Sodium 2844mg	124%
Total Carbohydrate 77.20g	28%
Dietary Fiber 6.60g	24%
Total Sugars 17.50g
Protein 48.70g	97%

Vitamin D 17IU	83%
Calcium 500mg	38%
Iron 4mg	23%
Potassium 611mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 17.0%

Carbs: 26.9%