Boston Baked Scrod

Elevate your seafood repertoire with this classic New England favorite: Boston Baked Scrod. Featuring tender scrod fillets baked under a buttery breadcrumb crust infused with vibrant lemon juice, fresh parsley, and a hint of paprika, this dish combines simplicity with elegance. Ready in just 35 minutes, it’s a perfect weeknight dinner that doesn't skimp on flavor. The mild, flaky fish is beautifully complemented by the golden, seasoned topping, creating a satisfying texture in every bite. Serve with lemon wedges for a refreshing zest and pair with steamed vegetables or a crisp salad for a wholesome, balanced meal. Whether you're a seafood enthusiast or exploring something new, this baked scrod recipe is sure to delight!

Nutriscore Rating: 43/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6-8 oz each) scrod fillets
• 1 cup breadcrumbs
• 4 tablespoons butter
• 3 tablespoons lemon juice
• 2 tablespoons (chopped) fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.25 teaspoon garlic powder
• 2 tablespoons (for greasing) olive oil
• 4 pieces (for serving) lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil to prevent sticking.

Step 2

Pat the scrod fillets dry with paper towels and place them in the prepared baking dish in a single layer.

Step 3

In a small saucepan, melt the butter over low heat. Once melted, remove from heat and stir in the lemon juice, salt, black pepper, garlic powder, and paprika.

Step 4

Pour the butter mixture evenly over the scrod fillets, ensuring they are well coated.

Step 5

Sprinkle the breadcrumbs evenly over the top of the fillets, covering them fully to form a crust.

Step 6

Chop the fresh parsley and sprinkle it over the breadcrumbs for added flavor and color.

Step 7

Bake the scrod in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and the breadcrumb topping is golden brown.

Step 8

Remove from the oven and let the dish cool for a minute or two before serving.

Step 9

Serve the baked scrod with lemon wedges on the side for extra brightness. Pair with steamed vegetables, rice, or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	351.3 grams (351.3g)

Amount per serving	% Daily Value*
Calories	1202

Total Fat 81.10g	104%
Saturated Fat 31.30g	157%
Polyunsaturated Fat 4.10g
Cholesterol 188mg	63%
Sodium 4420mg	192%
Total Carbohydrate 87.00g	32%
Dietary Fiber 5.40g	19%
Total Sugars 8.70g
Protein 37.70g	75%

Vitamin D 236IU	1179%
Calcium 113mg	9%
Iron 6mg	36%
Potassium 489mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 12.3%

Carbs: 28.3%