Borsofozelek

Dive into the heart of traditional Hungarian comfort food with Borsófözelék, a creamy green pea stew that's as hearty as it is simple to prepare. Perfectly cooked green peas are simmered in a rich roux-based sauce made with butter, milk, and just a hint of sweet paprika, creating a dish that's both flavorful and satisfying. This quick and easy recipe combines pantry staples like all-purpose flour and whole milk, making it effortlessly accessible. With a velvety texture and a delicate balance of sweetness from a touch of sugar, it's a versatile side dish that pairs beautifully with breaded meats or a light, wholesome vegetarian meal on its own. Ready in just 30 minutes, Borsófözelék is a perfect addition to your recipe collection for quick weeknight dinners or as a comforting family favorite. Don’t forget the optional fresh parsley garnish to add a pop of color and freshness!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams green peas (fresh or frozen)
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 250 milliliters whole milk
• 250 milliliters water
• 1 teaspoon sugar
• 1 teaspoon paprika powder (sweet)
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper
• 1 tablespoon (chopped) fresh parsley (optional, for garnish)

Directions

Step 1

If using fresh peas, rinse and shell them, then set them aside. If using frozen peas, ensure they are defrosted.

Step 2

In a medium pot, melt the butter over medium heat.

Step 3

Once the butter is melted, stir in the all-purpose flour to create a roux. Stir constantly and cook for 1-2 minutes until the mixture turns lightly golden (but avoid browning).

Step 4

Gradually pour the milk into the roux while whisking continuously to avoid lumps. Then, add the water and whisk again to ensure a smooth consistency.

Step 5

Bring the mixture to a gentle simmer, then add the peas, sugar, paprika powder, salt, and black pepper. Stir well to combine.

Step 6

Cook the peas in the sauce for about 10-12 minutes, stirring occasionally, until they are tender but still slightly firm. Adjust seasoning to taste.

Step 7

If the stew seems too thick, add a little more water or milk to reach your desired consistency. If too thin, let it simmer for a few more minutes to thicken.

Step 8

Remove the pot from heat and let it sit for 2-3 minutes to allow the flavors to meld.

Step 9

Serve the Borsófözelék warm, optionally garnished with fresh parsley, and enjoy as a side dish or light main course.

Nutrition Facts

Serving size	1068.7 grams (1068.7g)

Amount per serving	% Daily Value*
Calories	851

Total Fat 33.80g	43%
Saturated Fat 18.00g	90%
Polyunsaturated Fat 1.00g
Cholesterol 97mg	32%
Sodium 2640mg	115%
Total Carbohydrate 101.90g	37%
Dietary Fiber 30.00g	107%
Total Sugars 45.40g
Protein 37.80g	76%

Vitamin D 118IU	590%
Calcium 477mg	37%
Iron 9mg	49%
Potassium 1699mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 17.5%

Carbs: 47.2%