Nutrition Facts for Borscht ii

Borscht Ii

Warm up with a bowl of vibrant and hearty Borscht II, a classic Eastern European beet soup that's as nourishing as it is flavorful. This vegetarian recipe features an irresistible medley of earthy grated beets, sweet carrots, tender potatoes, and crisp white cabbage simmered to perfection in a rich vegetable broth. A kiss of tangy white vinegar and tomato paste balances the natural sweetness of the vegetables, while garlic and a bay leaf add depth to every spoonful. Ready in just one hour, this comforting soup is ideal for weeknight dinners or meal prep, as its flavors deepen beautifully overnight. Serve with a sprinkle of fresh dill and a dollop of sour cream (optional) for an authentic, creamy touch. Whether you're looking for a hearty vegan option or simply a vibrant dish to brighten up your table, Borscht II is a timeless recipe that satisfies the soul. Keywords: borscht recipe, vegetarian soup, beet soup, easy borscht, Eastern European cuisine.

Nutriscore Rating: 80/100
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Image of Borscht Ii
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 medium beets, peeled and grated
  • 2 medium carrots, peeled and grated
  • 3 medium potatoes, peeled and diced
  • 2 cups white cabbage, shredded
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 8 cups vegetable broth
  • 3 tablespoons tomato paste
  • 2 tablespoons olive oil
  • 1 tablespoon white vinegar
  • 1 teaspoon sugar
  • 1 piece bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh dill, chopped (optional, for garnish)
  • 0 to taste sour cream (optional, for serving)

Directions

Step 1

Prepare all the vegetables by peeling, grating, dicing, or shredding as indicated in the ingredients list.

Step 2

Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for 3-4 minutes until soft and translucent.

Step 3

Add the grated beets and carrots, stirring occasionally. Cook for 5-7 minutes until slightly softened.

Step 4

Stir in the tomato paste and cook for another 2 minutes, ensuring it combines well with the vegetables.

Step 5

Pour in the vegetable broth and bring it to a boil. Add the diced potatoes, shredded cabbage, bay leaf, salt, and pepper.

Step 6

Reduce the heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender.

Step 7

Stir in the minced garlic, vinegar, and sugar. Taste and adjust seasoning, adding more salt or vinegar if needed to balance the flavors.

Step 8

Simmer for an additional 5 minutes, then remove from heat. Discard the bay leaf.

Step 9

Ladle the borscht into bowls and garnish with fresh dill if desired. Add a dollop of sour cream for a creamy finish, if preferred.

Nutrition Facts

Serving size 3827.7 grams (3827.7g)
Amount per serving % Daily Value*
Calories 2040
Total Fat 52.10g 67%
Saturated Fat 10.80g 54%
Polyunsaturated Fat 8.40g
Cholesterol 15mg 5%
Sodium 7626mg 332%
Total Carbohydrate 351.50g 128%
Dietary Fiber 64.80g 231%
Total Sugars 112.40g
Protein 62.70g 125%
Vitamin D 0IU 0%
Calcium 687mg 53%
Iron 23mg 126%
Potassium 10004mg 213%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%
Protein: 11.8%
Carbs: 66.1%