Nutrition Facts for Borderline mushrooms

Borderline Mushrooms

Elevate your side dish game with "Borderline Mushrooms," a quick and flavorful recipe that's ready in just 25 minutes! Featuring tender button mushrooms caramelized to perfection in a luscious blend of olive oil and butter, this dish is infused with the robust flavors of garlic, a spicy kick from red chili flakes, and the umami depth of soy sauce. A dash of fresh lemon juice adds brightness, while a garnish of chopped parsley brings freshness and color. Perfect as an appetizer, side dish, or versatile topping for toast, pasta, or steak, this easy-to-make recipe is ideal for busy weeknights or as a crowd-pleasing favorite. With its irresistible flavors and simple preparation, "Borderline Mushrooms" is sure to be a hit at your table.

Nutriscore Rating: 76/100
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Image of Borderline Mushrooms
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Button mushrooms
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 3 large Garlic cloves
  • 0.5 teaspoons Red chili flakes
  • 2 teaspoons Soy sauce
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley
  • 0.25 teaspoons Ground black pepper
  • 0.5 teaspoons Salt

Directions

Step 1

Clean the mushrooms by wiping them with a damp paper towel. Trim the stems if needed and slice them into thick pieces.

Step 2

Finely mince the garlic and chop the fresh parsley. Set them aside.

Step 3

Heat olive oil and butter in a large skillet over medium heat until the butter is melted and starts to foam.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to avoid burning.

Step 5

Toss in the sliced mushrooms and spread them out into a single layer. Let them cook undisturbed for 2-3 minutes to allow for caramelization.

Step 6

Stir the mushrooms and sprinkle in the red chili flakes, ground black pepper, and salt. Continue to cook for another 5-6 minutes, stirring occasionally, until the mushrooms are tender and golden brown.

Step 7

Drizzle soy sauce over the mushrooms and stir to evenly coat them. Cook for another minute, allowing the flavors to meld together.

Step 8

Turn off the heat and stir in fresh lemon juice. Garnish with chopped parsley and give it a final mix.

Step 9

Serve hot as a side dish, or use as a topping for toast, pasta, or even a grilled steak. Enjoy!

Nutrition Facts

Serving size 597.8 grams (597.8g)
Amount per serving % Daily Value*
Calories 504
Total Fat 41.70g 53%
Saturated Fat 11.60g 58%
Polyunsaturated Fat 2.70g
Cholesterol 31mg 10%
Sodium 1636mg 71%
Total Carbohydrate 25.20g 9%
Dietary Fiber 6.30g 23%
Total Sugars 10.50g
Protein 18.40g 37%
Vitamin D 0IU 0%
Calcium 66mg 5%
Iron 3mg 19%
Potassium 1800mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 13.4%
Carbs: 18.3%