Booo Berry Oatmeal

Start your morning on a hauntingly delicious note with **Booo Berry Oatmeal**, the ultimate festive breakfast that's as healthy as it is fun! This creamy oatmeal recipe combines hearty rolled oats with sweet, juicy blueberries simmered in milk (or almond milk for a dairy-free twist) and subtly sweetened with honey or maple syrup. The real star of the dish is the playful ghostly drizzle made from tangy Greek yogurt, complete with spooky "eyes" crafted from black sesame seeds or mini dark chocolate chips. Packed with fiber, protein, and optional chia seeds for an extra nutritional boost, this enchanting breakfast comes together in just 15 minutes—perfect for busy mornings or Halloween celebrations. Garnish with fresh blueberries for added charm, and delight kids and adults alike with this wholesome, Instagram-worthy treat!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups milk (or almond milk for dairy-free option)
• 0.5 cup fresh blueberries
• 1 tablespoon honey or maple syrup
• 0.5 teaspoon vanilla extract
• 1 teaspoon chia seeds (optional)
• 2 tablespoons Greek yogurt (for ghostly drizzle)
• 0.5 teaspoon black sesame seeds or mini dark chocolate chips (for ghost eyes)
• 1 pinch pinch of salt

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, and a pinch of salt. Stir to combine.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 3

Add the fresh blueberries to the saucepan, reserving a few for garnish if desired. Stir well.

Step 4

Cook the oatmeal for about 7-10 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.

Step 5

Remove the saucepan from heat and stir in the honey (or maple syrup), vanilla extract, and chia seeds if using.

Step 6

Divide the oatmeal into two bowls.

Step 7

Scoop the Greek yogurt into a piping bag or a small plastic sandwich bag with a tiny corner snipped off. Pipe ghost shapes on top of each bowl of oatmeal.

Step 8

Use black sesame seeds or mini dark chocolate chips to create the ghost eyes and mouths.

Step 9

Garnish with the reserved fresh blueberries and serve immediately for a spooky and wholesome breakfast!

Nutrition Facts

Serving size	701.5 grams (701.5g)

Amount per serving	% Daily Value*
Calories	677

Total Fat 12.60g	16%
Saturated Fat 4.30g	22%
Polyunsaturated Fat NaNg
Cholesterol 26mg	9%
Sodium 351mg	15%
Total Carbohydrate 108.80g	40%
Dietary Fiber 11.90g	43%
Total Sugars 49.90g
Protein 34.80g	70%

Vitamin D 248IU	1240%
Calcium 728mg	56%
Iron 5mg	27%
Potassium 1215mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 20.2%

Carbs: 63.3%