Boondi Raita

Creamy, refreshing, and bursting with flavor, Boondi Raita is the perfect accompaniment to any Indian meal or spicy dish. This easy-to-make yogurt-based side dish combines velvety smooth curd with crisped boondi (fried chickpea flour pearls), creating a delicious contrast of textures. Seasoned with aromatic roasted cumin powder, tangy chaat masala, a hint of chili powder, and a touch of sugar for balance, this raita is both savory and slightly sweet. Fresh coriander and mint leaves add a vibrant, herbaceous note, while a quick chill in the fridge ensures every bite is cool and satisfying. Ready in just 15 minutes, this Boondi Raita recipe is ideal for pairing with biryanis, parathas, or as a refreshing dip on a hot day.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams Plain yogurt (curd)
• 100 milliliters Water
• 1 teaspoon Salt
• 0.5 teaspoon Roasted cumin powder
• 0.25 teaspoon Chili powder
• 0.5 teaspoon Chaat masala
• 0.5 teaspoon Sugar
• 2 tablespoons Fresh coriander leaves, chopped
• 1 tablespoon Mint leaves, chopped
• 100 grams Boondi

Directions

Step 1

In a large mixing bowl, add 500 grams of plain yogurt and 100 milliliters of water. Whisk until smooth and creamy, ensuring there are no lumps.

Step 2

Add 1 teaspoon of salt, 0.5 teaspoon of roasted cumin powder, 0.25 teaspoon of chili powder, 0.5 teaspoon of chaat masala, and 0.5 teaspoon of sugar to the yogurt. Stir until well combined.

Step 3

Fold in 2 tablespoons of chopped fresh coriander leaves and 1 tablespoon of chopped mint leaves into the mixture.

Step 4

Let the boondi soak in fresh water for about 2-3 minutes to soften slightly. Drain the boondi using a sieve and press gently to remove excess water.

Step 5

Add the 100 grams of drained boondi to the spiced yogurt mixture and mix gently until the boondi is evenly distributed.

Step 6

Chill the raita in the refrigerator for about 10-15 minutes to allow the flavors to meld together.

Step 7

Serve the Boondi Raita chilled, garnished with a sprinkle of roasted cumin powder and additional coriander leaves if desired.

Nutrition Facts

Serving size	717.4 grams (717.4g)

Amount per serving	% Daily Value*
Calories	877

Total Fat 46.80g	60%
Saturated Fat 15.40g	77%
Polyunsaturated Fat 0.00g
Cholesterol 63mg	21%
Sodium 3055mg	133%
Total Carbohydrate 88.00g	32%
Dietary Fiber 6.00g	21%
Total Sugars 45.40g
Protein 27.90g	56%

Vitamin D 0IU	0%
Calcium 686mg	53%
Iron 4mg	20%
Potassium 1036mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 12.6%

Carbs: 39.8%