Boombambam Fried Rice

Get ready to ignite your taste buds with Boombambam Fried Rice, a quick and flavorful dish that's perfect for weeknight dinners or meal prepping! This vibrant fried rice is loaded with tender jasmine rice, juicy diced chicken (or your favorite protein), scrambled eggs, and a colorful mix of carrots, peas, and green onions. Aromatic garlic and ginger infuse the dish with bold flavor, while a savory trio of soy sauce, oyster sauce, and sesame oil brings the perfect umami balance. A touch of optional chili flakes adds a subtle kick, making every bite irresistibly satisfying. Ready in just 30 minutes, this restaurant-quality fried rice is an easy, one-pan recipe you'll return to again and again. Perfect for feeding a hungry family of four or spicing up a cozy night at home!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Cooked jasmine rice
• 2 tablespoons Vegetable oil
• 2 large Eggs
• 1 cup Chicken breast (or protein of choice), diced
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 medium Carrot, diced
• 1 cup Frozen peas
• 3 stalks Green onions, chopped
• 3 tablespoons Soy sauce
• 1.5 tablespoons Oyster sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon Crushed red chili flakes (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare all ingredients: Dice the chicken (or protein of choice), chop the vegetables, and ensure the cooked rice is cold and separated into individual grains.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Crack the eggs into the skillet, scrambling them quickly. Once cooked, remove and set aside.

Step 4

Add the remaining 1 tablespoon of vegetable oil to the skillet, then add the diced chicken and cook until browned and fully cooked, about 5-6 minutes. Remove and set aside with the eggs.

Step 5

In the same skillet, reduce the heat to medium and sauté the minced garlic and ginger until aromatic, about 30 seconds.

Step 6

Add the diced carrots and cook for 2 minutes, then stir in the frozen peas and cook for an additional 1 minute.

Step 7

Increase the heat to high and add the cooked rice to the skillet, stirring well to combine with the vegetables.

Step 8

Pour in the soy sauce, oyster sauce, and sesame oil over the rice, stirring constantly to ensure the rice is evenly coated and heated through.

Step 9

Return the scrambled eggs and cooked chicken to the skillet, mixing everything together. Season with salt, black pepper, and crushed red chili flakes (if using) to taste.

Step 10

Add the chopped green onions and give the fried rice a final toss before removing it from the heat.

Step 11

Serve hot and enjoy your Boombambam Fried Rice!

Nutrition Facts

Serving size	1474.4 grams (1474.4g)

Amount per serving	% Daily Value*
Calories	1895

Total Fat 35.20g	45%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 5.90g
Cholesterol 574mg	191%
Sodium 3938mg	171%
Total Carbohydrate 263.40g	96%
Dietary Fiber 14.60g	52%
Total Sugars 13.70g
Protein 122.50g	245%

Vitamin D 94IU	470%
Calcium 292mg	22%
Iron 9mg	51%
Potassium 1928mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 26.3%

Carbs: 56.6%