Nutrition Facts for Boogie woogie beef tips

Boogie Woogie Beef Tips

Get ready to dance your taste buds with "Boogie Woogie Beef Tips," a comfort food classic elevated with rich, savory flavors and a melt-in-your-mouth texture. Tender beef sirloin tips are seared to perfection and simmered in a luscious gravy made from caramelized onions, garlic, and earthy baby bella mushrooms, all infused with the depth of beef broth, Worcestershire, and a hint of thyme. A touch of paprika adds warmth, while a sprinkle of fresh parsley provides a bright finish. This slow-cooked masterpiece is ideal over creamy mashed potatoes, buttery egg noodles, or fluffy rice, making it the perfect crowd-pleaser for cozy dinners or special occasions. Easy to prepare with hearty ingredients, this dish balances indulgence and homestyle warmth, promising satisfaction in every bite. Try this one-pan wonder for a truly unforgettable meal!

Nutriscore Rating: 66/100
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Image of Boogie Woogie Beef Tips
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 2 pounds beef sirloin tips
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 large yellow onion
  • 3 large garlic cloves
  • 8 ounces baby bella mushrooms
  • 2 tablespoons all-purpose flour
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon soy sauce
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons paprika
  • 0.25 teaspoons black pepper
  • 1 teaspoon kosher salt
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Pat the beef sirloin tips dry with paper towels and season them with kosher salt and black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the beef tips in batches until browned on all sides, about 2-3 minutes per batch. Set the beef aside.

Step 3

Reduce heat to medium. Add 2 tablespoons of unsalted butter to the skillet and let it melt. Stir in the sliced yellow onion and cook for 3-4 minutes until softened.

Step 4

Add the minced garlic cloves and sliced baby bella mushrooms to the skillet. Cook for 5-6 minutes until the mushrooms release their liquid and begin to brown.

Step 5

Sprinkle 2 tablespoons of all-purpose flour over the onion and mushroom mixture. Stir well to coat everything in the flour and cook for 1-2 minutes to remove the raw taste.

Step 6

Gradually pour in the beef broth while stirring, ensuring there are no lumps. Add the Worcestershire sauce, soy sauce, dried thyme, paprika, and any additional black pepper to taste.

Step 7

Return the seared beef tips to the skillet and stir to coat them in the gravy. Bring the mixture to a simmer, then reduce the heat to low.

Step 8

Cover the skillet and let the beef tips cook gently for 1.5 to 2 hours, stirring occasionally. The key is to let the beef become tender and the gravy thicken.

Step 9

Taste the sauce and adjust seasoning if needed. Sprinkle fresh chopped parsley over the beef tips before serving for an extra pop of color and flavor.

Step 10

Serve hot over mashed potatoes, rice, or egg noodles, and enjoy the boogie woogie flavors!

Nutrition Facts

Serving size 1861.4 grams (1861.4g)
Amount per serving % Daily Value*
Calories 2944
Total Fat 235.80g 302%
Saturated Fat 91.70g 459%
Polyunsaturated Fat 2.70g
Cholesterol 697mg 232%
Sodium 3358mg 146%
Total Carbohydrate 38.00g 14%
Dietary Fiber 6.10g 22%
Total Sugars 12.70g
Protein 196.80g 394%
Vitamin D 16IU 80%
Calcium 195mg 15%
Iron 28mg 157%
Potassium 4435mg 94%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 25.7%
Carbs: 5.0%