Booberry Yogo Smoothie
Start your day with a burst of flavor and nutrition with this vibrant Booberry Yogo Smoothie! Bursting with the natural sweetness of ripe bananas and juicy blueberries, this creamy blend features protein-packed Greek yogurt, a splash of almond milk, and a touch of optional honey for just the right hint of sweetness. Chia seeds add an extra boost of nutrients, while ice cubes ensure a refreshingly chilled sip. Ready in just 5 minutes, this easy smoothie is perfect for breakfast on the go, a post-workout treat, or a healthy snack. Whip up this antioxidant-rich smoothie and enjoy a deliciously satisfying way to fuel your day!
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Ingredients
- 1 cup blueberries (fresh or frozen)
- 0.5 cup plain Greek yogurt
- 1 medium banana (ripe)
- 1 tablespoon honey (optional)
- 0.75 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon chia seeds (optional for extra nutrients)
- 4 pieces ice cubes
Directions
Step 1
Add the blueberries, Greek yogurt, banana, honey (if using), almond milk, and chia seeds (if using) to a blender.
Step 2
Top with the ice cubes for a chilled, thick smoothie.
Step 3
Blend on high speed until smooth and creamy, ensuring there are no lumps.
Step 4
Taste the smoothie and adjust sweetness by adding more honey if desired, then blend briefly again.
Step 5
Pour the smoothie into two glasses and serve immediately.
Step 6
Optionally, garnish with a few fresh blueberries or a sprinkle of chia seeds on top for presentation.
Nutrition Facts
| Serving size | 765.5 grams (765.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 415 |
| Total Fat 6.40g | 8% |
| Saturated Fat 1.70g | 9% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 12mg | 4% |
| Sodium 174mg | 8% |
| Total Carbohydrate 80.60g | 29% |
| Dietary Fiber 10.10g | 36% |
| Total Sugars 55.40g | |
| Protein 16.50g | 33% |
| Vitamin D 75IU | 375% |
| Calcium 523mg | 40% |
| Iron 2mg | 11% |
| Potassium 896mg | 19% |
Source of Calories