Nutrition Facts for Boneless pork chops milanese

Boneless Pork Chops Milanese

Crispy, golden, and irresistibly flavorful, Boneless Pork Chops Milanese is a mouthwatering Italian-inspired dish that's perfect for weeknight dinners or special occasions. These tender pork chops are pounded for even cooking, coated in a perfectly seasoned Parmesan-panko breadcrumb mixture with hints of oregano and garlic, and pan-fried to crunchy perfection in olive oil. Served alongside fresh lemon wedges for a zesty finish, this recipe is a shining example of comfort food with a gourmet touch. With just 15 minutes of prep time and an easy skillet cooking method, this dish balances simplicity with elegance, making it an ideal centerpiece for your next meal. Pair it with a vibrant arugula salad or creamy mashed potatoes for a restaurant-quality dining experience at home!

Nutriscore Rating: 62/100
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Image of Boneless Pork Chops Milanese
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless pork chops
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 large Eggs
  • 2 tablespoons Water
  • 1.5 cups Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Garlic powder
  • 0.5 cup Olive oil
  • 4 pieces Lemon wedges

Directions

Step 1

Place the boneless pork chops on a cutting board and, if necessary, pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin. This ensures even cooking.

Step 2

In a shallow dish, combine the all-purpose flour, salt, and black pepper. Mix well.

Step 3

In a separate shallow dish, whisk the eggs with water until fully combined.

Step 4

In a third shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, dried oregano, and garlic powder. Stir to combine.

Step 5

Dredge each pork chop in the flour mixture, shaking off the excess. Then dip it into the egg mixture, ensuring it's fully coated. Finally, coat it in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the surface.

Step 6

Heat the olive oil in a large skillet over medium heat until shimmering. To check if the oil is ready, drop a small breadcrumb into the oil – it should sizzle immediately.

Step 7

Working in batches if necessary, add the breaded pork chops to the skillet and cook for 4-5 minutes per side, or until golden brown and cooked through. The internal temperature of the pork chops should reach 145°F (63°C).

Step 8

Transfer the cooked pork chops to a plate lined with paper towels to drain any excess oil.

Step 9

Serve the Boneless Pork Chops Milanese warm, garnished with a lemon wedge for squeezing over the top. Pair with a simple arugula salad or mashed potatoes for a complete meal.

Nutrition Facts

Serving size 1098 grams (1098.0g)
Amount per serving % Daily Value*
Calories 2984
Total Fat 189.50g 243%
Saturated Fat 46.70g 234%
Polyunsaturated Fat 10.60g
Cholesterol 712mg 237%
Sodium 3934mg 171%
Total Carbohydrate 155.50g 57%
Dietary Fiber 7.30g 26%
Total Sugars 6.70g
Protein 156.10g 312%
Vitamin D 82IU 410%
Calcium 611mg 47%
Iron 15mg 84%
Potassium 2022mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 21.2%
Carbs: 21.1%