Nutrition Facts for Boneless pork chops

Boneless Pork Chops

Juicy, tender, and packed with flavor, these Boneless Pork Chops are a quick and easy dinner option that's perfect for any night of the week. Seasoned with a mouthwatering blend of garlic powder, paprika, dried thyme, and black pepper, the pork chops are seared to golden perfection in olive oil and butter, creating a beautifully crisp crust. A luscious garlic and chicken broth pan sauce elevates the dish, infusing every bite with rich, savory flavors. Ready in just 25 minutes from start to finish, this recipe is perfect for busy cooks looking to impress. Garnished with fresh parsley for a touch of elegance, these pork chops pair beautifully with classic sides like creamy mashed potatoes or roasted vegetables for a complete, satisfying meal. Whether you're cooking for the family or hosting guests, these skillet-seared boneless pork chops are guaranteed to be a hit!

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Boneless Pork Chops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces boneless pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 2 cloves garlic cloves (minced)
  • 0.5 cup chicken broth
  • 1 tablespoon fresh parsley (chopped)

Directions

Step 1

Remove the boneless pork chops from the refrigerator 20 minutes before cooking to let them come to room temperature.

Step 2

Pat the pork chops dry with a paper towel to remove excess moisture.

Step 3

In a small bowl, mix garlic powder, paprika, dried thyme, salt, and black pepper. Rub the spice mixture all over both sides of the pork chops.

Step 4

Heat a large skillet over medium-high heat and add the olive oil. Once hot, place the pork chops in the skillet, making sure not to overcrowd them.

Step 5

Sear the pork chops for 3-4 minutes on each side, or until they develop a golden-brown crust. Remove the pork chops and set them aside on a plate.

Step 6

Reduce the heat to medium and add the unsalted butter to the skillet. Once melted, stir in the minced garlic and cook for 30 seconds until fragrant.

Step 7

Pour in the chicken broth to deglaze the skillet, scraping up any browned bits from the bottom. Let the sauce simmer for 2-3 minutes to reduce slightly.

Step 8

Return the pork chops to the skillet, spoon the sauce over the top, and cook for another 3-4 minutes or until they reach an internal temperature of 145°F (63°C).

Step 9

Remove the skillet from heat, sprinkle the pork chops with fresh parsley, and let them rest for 3 minutes before serving.

Step 10

Serve warm with your choice of side dishes, such as mashed potatoes or roasted vegetables.

Nutrition Facts

Serving size 778.7 grams (778.7g)
Amount per serving % Daily Value*
Calories 1418
Total Fat 104.40g 134%
Saturated Fat 36.40g 182%
Polyunsaturated Fat 2.70g
Cholesterol 362mg 121%
Sodium 2886mg 125%
Total Carbohydrate 7.30g 3%
Dietary Fiber 1.90g 7%
Total Sugars 0.60g
Protein 107.30g 215%
Vitamin D 0IU 0%
Calcium 98mg 8%
Iron 5mg 29%
Potassium 1956mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 30.7%
Carbs: 2.1%