Nutrition Facts for Boneless chicken curry

Boneless Chicken Curry

Dive into the rich, flavorful world of Boneless Chicken Curry, a hearty and aromatic dish that effortlessly combines tender chicken breast with a medley of perfectly balanced spices. This easy-to-follow recipe features a luscious base of golden sautéed onions, tangy tomato puree, and creamy yogurt, infused with bold flavors of garam masala, cumin, and coriander. The dish is simmered to perfection, creating a tender, melt-in-your-mouth chicken curry with a silky, spice-laden gravy that pairs beautifully with warm naan or fluffy basmati rice. Ready in just under an hour, this comforting curry is perfect for weeknight dinners or impressive family meals. Try this Boneless Chicken Curry for a simple yet satisfying homemade feast that delivers authentic Indian flavors straight to your table!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Boneless Chicken Curry
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams boneless chicken breast
  • 2 medium, finely chopped onion
  • 2 medium, pureed tomato
  • 1.5 tablespoons ginger-garlic paste
  • 100 grams yogurt
  • 3 tablespoons cooking oil
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon or to taste salt
  • 200 milliliters water
  • 2 tablespoons, chopped fresh coriander leaves

Directions

Step 1

Cut the boneless chicken breast into bite-sized pieces and set aside.

Step 2

Heat oil in a large pan over medium heat. Add the finely chopped onions and sauté until golden brown, about 5-7 minutes.

Step 3

Add the ginger-garlic paste and sauté for another 2 minutes until the raw aroma disappears.

Step 4

Stir in the tomato puree and cook for 5 minutes until the oil separates from the mixture.

Step 5

Add the coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix well and cook for 2 minutes to let the spices blend.

Step 6

Lower the heat and add the yogurt gradually, stirring continuously to prevent curdling. Cook for an additional 3 minutes.

Step 7

Add the chicken pieces to the pan, stirring to coat them well with the spice mixture. Cook for 5 minutes until the chicken starts to change color.

Step 8

Pour in the water and bring it to a simmer. Cover the pan and let it cook for 20 minutes on low heat until the chicken is cooked through and tender.

Step 9

Uncover the pan, sprinkle the garam masala, and let it simmer for another 3-4 minutes to meld the flavors beautifully.

Step 10

Garnish the curry with fresh coriander leaves and serve hot with rice or naan.

Nutrition Facts

Serving size 1434.9 grams (1434.9g)
Amount per serving % Daily Value*
Calories 1458
Total Fat 64.40g 83%
Saturated Fat 11.60g 58%
Polyunsaturated Fat 2.70g
Cholesterol 436mg 145%
Sodium 6462mg 281%
Total Carbohydrate 73.70g 27%
Dietary Fiber 10.80g 39%
Total Sugars 42.20g
Protein 154.30g 309%
Vitamin D 48IU 240%
Calcium 432mg 33%
Iron 10mg 54%
Potassium 2878mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 41.4%
Carbs: 19.8%