Boneless Chicken

Savor the vibrant flavors of this easy and delicious Boneless Chicken recipe, perfect for busy weeknights or a cozy family dinner. Juicy boneless, skinless chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and a hint of paprika and oregano for a burst of Mediterranean-inspired flavor. The chicken is seared to perfection in a buttery skillet, resulting in a tender, golden crust that locks in moisture. With just 10 minutes of prep time and a quick 15-minute cook, this versatile dish is as simple as it is satisfying. Garnish with fresh parsley for a pop of color and pair with your favorite side dishes—think steamed veggies, fluffy rice, or a crisp green salad—for a complete, crowd-pleasing meal. Perfect for those searching for quick chicken dinner ideas, flavorful chicken recipes, or healthy skillet meals!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons butter
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Place the chicken breasts on a cutting board. If they are unevenly thick, gently pound them with a meat mallet or rolling pin to create an even thickness of about 1 inch.

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper to make a marinade.

Step 3

Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure the chicken is evenly coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for best flavor.

Step 4

When ready to cook, heat a large skillet over medium heat and add the butter. Allow the butter to melt completely and coat the skillet.

Step 5

Remove the chicken breasts from the marinade, letting any excess drip off, and place them in the hot skillet. Discard the remaining marinade.

Step 6

Cook the chicken breasts on one side for about 6-7 minutes without moving them, until golden brown.

Step 7

Flip the chicken breasts and cook for another 6-7 minutes on the other side, or until the chicken reaches an internal temperature of 165°F (74°C). Adjust the heat as needed to prevent burning.

Step 8

Remove the chicken breasts from the skillet and let them rest on a plate for 5 minutes to keep them juicy.

Step 9

Sprinkle with fresh parsley before serving, if desired. Serve warm with your choice of sides, such as steamed vegetables, rice, or a salad.

Nutrition Facts

Serving size	808.8 grams (808.8g)

Amount per serving	% Daily Value*
Calories	1643

Total Fat 76.60g	98%
Saturated Fat 24.20g	121%
Polyunsaturated Fat 3.40g
Cholesterol 657mg	219%
Sodium 3031mg	132%
Total Carbohydrate 8.00g	3%
Dietary Fiber 2.00g	7%
Total Sugars 1.30g
Protein 217.50g	435%

Vitamin D 11IU	57%
Calcium 139mg	11%
Iron 9mg	48%
Potassium 2002mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 54.7%

Carbs: 2.0%