Nutrition Facts for Boneless bbq d ribs

Boneless Bbq D Ribs

Sink your teeth into these irresistible Boneless BBQ D Ribs—a hearty, flavor-packed dish that's perfect for backyard barbecues or cozy family dinners. This recipe transforms tender boneless beef ribs into a smoky, juicy masterpiece with a luscious caramelized barbecue sauce glaze. The secret lies in a bold dry rub of smoked paprika, garlic powder, onion powder, and brown sugar, which infuses the meat with rich, savory-sweet flavors. After a quick sear to lock in the juices, the ribs are slow-baked to perfection, ensuring melt-in-your-mouth tenderness. Finished with a tangy apple cider vinegar-enhanced barbecue sauce, these ribs deliver a perfect balance of sweet, smoky, and tangy flavors. Serve them alongside creamy coleslaw and cornbread for a crowd-pleasing meal that’s sure to become a household favorite. Whether you're entertaining guests or treating yourself, these baked boneless beef ribs are as easy to make as they are delicious.

Nutriscore Rating: 53/100
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Image of Boneless Bbq D Ribs
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 4

Ingredients

  • 2 lbs Boneless beef ribs
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Smoked paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 2 tbsp Brown sugar
  • 2 tbsp Olive oil
  • 1.5 cups Barbecue sauce
  • 2 tbsp Apple cider vinegar

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a small bowl, mix together salt, black pepper, smoked paprika, garlic powder, onion powder, and brown sugar to create a dry rub.

Step 3

Pat the boneless beef ribs dry with paper towels, then coat them evenly with the dry rub.

Step 4

Heat a large oven-safe skillet or grill pan over medium-high heat and add the olive oil.

Step 5

Sear the ribs for 2-3 minutes on each side until a golden brown crust forms.

Step 6

In a separate bowl, mix the barbecue sauce with apple cider vinegar to slightly thin the sauce.

Step 7

Brush half of the barbecue sauce mixture over the seared ribs, ensuring they are well coated.

Step 8

Cover the skillet or transfer the ribs to a baking dish and tightly cover with aluminum foil.

Step 9

Bake in the preheated oven for 2 hours, checking occasionally to ensure the ribs are tender but not drying out.

Step 10

Remove the foil and brush the ribs with the remaining barbecue sauce mixture.

Step 11

Increase the oven temperature to 400°F (200°C) and bake the ribs uncovered for an additional 10-15 minutes, or until the sauce caramelizes slightly.

Step 12

Remove the ribs from the oven and let them rest for 5-10 minutes before serving.

Step 13

Serve warm with your favorite sides, such as coleslaw, cornbread, or roasted vegetables.

Nutrition Facts

Serving size 1407 grams (1407.0g)
Amount per serving % Daily Value*
Calories 3327
Total Fat 212.40g 272%
Saturated Fat 77.20g 386%
Polyunsaturated Fat 3.10g
Cholesterol 635mg 212%
Sodium 7256mg 315%
Total Carbohydrate 191.20g 70%
Dietary Fiber 5.70g 20%
Total Sugars 153.30g
Protein 158.90g 318%
Vitamin D 0IU 0%
Calcium 272mg 21%
Iron 28mg 155%
Potassium 3571mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%
Protein: 19.2%
Carbs: 23.1%