Nutrition Facts for Bone dust bbq rub

Bone Dust Bbq Rub

Unlock the secret to bold, smoky barbecue flavor with this Bone Dust BBQ Rub – a homemade spice blend that's as versatile as it is flavorful. Featuring a rich blend of smoked paprika, brown sugar, kosher salt, garlic, and a touch of cayenne for heat, this rub strikes the perfect balance between sweet, savory, and spicy. With hints of dried herbs, cumin, and optional chipotle powder for extra smokiness, this irresistible seasoning mix transforms any cut of meat into a barbecue masterpiece. Perfect for grilling, smoking, or baking, it's easy to make in just 10 minutes, stores beautifully, and is the ultimate way to bring restaurant-quality BBQ to your backyard. Whether you're preparing ribs, chicken, or brisket, this rub ensures deeply flavorful results every time.

Nutriscore Rating: 58/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 12

Ingredients

  • 4 tablespoons Paprika (smoked or regular)
  • 3 tablespoons Kosher salt
  • 3 tablespoons Brown sugar
  • 2 tablespoons Black pepper (freshly ground)
  • 2 tablespoons Granulated garlic
  • 2 tablespoons Onion powder
  • 1 tablespoon Cayenne pepper
  • 1 tablespoon Ground mustard
  • 2 teaspoons Dried thyme
  • 2 teaspoons Dried oregano
  • 2 teaspoons Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Chipotle powder (optional, for extra smokiness)

Directions

Step 1

In a medium-sized mixing bowl, combine all the spices and herbs: paprika, kosher salt, brown sugar, black pepper, granulated garlic, onion powder, cayenne pepper, ground mustard, dried thyme, dried oregano, ground cumin, ground coriander, and chipotle powder if using.

Step 2

Use a whisk or fork to thoroughly mix the ingredients together, ensuring there are no clumps of sugar or spices.

Step 3

Transfer the BBQ rub mixture to an airtight container or jar for storage. Label it with the date and name for easy identification.

Step 4

To use the rub, generously coat your meat of choice with the seasoning, making sure it adheres evenly on all sides. Pat it onto the surface of the meat for better absorption.

Step 5

Let the seasoned meat rest for at least 30 minutes at room temperature or refrigerate it for a few hours (up to overnight) to maximize the flavor.

Step 6

Grill, smoke, bake, or cook your meat according to your preferred method and enjoy the deep, smoky, and savory flavor of the Bone Dust BBQ Rub.

Nutrition Facts

Serving size 136.4 grams (136.4g)
Amount per serving % Daily Value*
Calories 389
Total Fat 8.30g 11%
Saturated Fat 0.90g 5%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5371mg 234%
Total Carbohydrate 84.20g 31%
Dietary Fiber 22.90g 82%
Total Sugars 30.70g
Protein 12.00g 24%
Vitamin D 0IU 0%
Calcium 405mg 31%
Iron 16mg 88%
Potassium 1474mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%
Protein: 10.4%
Carbs: 73.3%