Bondi Rip a Mango Shake

Dive into tropical bliss with the irresistible "Bondi Rip a Mango Shake," a creamy, refreshing treat that embodies the spirit of summer. Bursting with the natural sweetness of ripe mangoes and the exotic creaminess of chilled coconut milk, this shake is elevated with tangy Greek yogurt, a drizzle of honey, and a splash of zesty lime juice for the perfect balance of flavors. Served over ice and garnished with fresh mint and shredded coconut, it’s a nutritious, dairy-free delight that’s ready in just 10 minutes. Perfect for cooling down on a sunny day, this mango shake is a vibrant, tropical escape in every sip. Whether it's a quick breakfast or a revitalizing snack, the Bondi Rip Mango Shake is sure to impress with its flavor-packed, beach-front vibe.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 whole ripe mangoes
• 1 cup chilled coconut milk
• 1 cup plain Greek yogurt
• 2 tablespoons honey
• 1 tablespoon lime juice
• 1 cup ice cubes
• 4 leaves fresh mint leaves
• 1 tablespoon shredded coconut (for garnish)

Directions

Step 1

Peel the mangoes and remove the pits. Chop the mango flesh into smaller chunks for easy blending.

Step 2

Add the mango chunks, chilled coconut milk, Greek yogurt, honey, lime juice, and ice cubes to a blender.

Step 3

Blend the mixture on high speed until smooth and creamy. If the shake is too thick, add a little more coconut milk to reach your desired consistency.

Step 4

Taste the shake and adjust the sweetness by adding more honey if needed.

Step 5

Pour the shake into two tall glasses.

Step 6

Garnish each glass with a sprinkle of shredded coconut and a fresh mint leaf for a tropical touch.

Step 7

Serve immediately while chilled and enjoy your Bondi Rip Mango Shake!

Nutrition Facts

Serving size	1479.5 grams (1479.5g)

Amount per serving	% Daily Value*
Calories	814

Total Fat 15.70g	20%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 0.20g
Cholesterol 25mg	8%
Sodium 112mg	5%
Total Carbohydrate 153.00g	56%
Dietary Fiber 12.10g	43%
Total Sugars 137.90g
Protein 31.50g	63%

Vitamin D 0IU	0%
Calcium 380mg	29%
Iron 2mg	12%
Potassium 1620mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 14.3%

Carbs: 69.6%