Nutrition Facts for Bon appetit salad

Bon Appetit Salad

Elevate your salad game with this vibrant and nutritious Bon Appetit Salad — a perfect balance of fresh, roasted, and tangy flavors that will delight your taste buds. Featuring a medley of crisp mixed greens, sweet cherry tomatoes, and tender roasted asparagus, this dish is topped with creamy crumbled goat cheese and crunchy toasted slivered almonds for added texture. Tossed in a zesty homemade lemon vinaigrette, infused with honey and Dijon mustard, every bite bursts with a harmonious blend of savory and bright notes. Simple yet elegant, this easy-to-make salad is ideal as a light lunch, a colorful side dish, or even the star of your next dinner gathering. Ready in just 25 minutes, this recipe is a must-try for anyone craving a wholesome, flavorful meal.

Nutriscore Rating: 80/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 bunch Asparagus
  • 4 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 ounces Goat cheese
  • 2 tablespoons Slivered almonds
  • 3 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 cup Red onion

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Trim the tough ends off the asparagus and toss the spears with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and a pinch of black pepper.

Step 3

Spread the asparagus evenly on the prepared baking sheet and roast in the oven for 8-10 minutes, or until tender and lightly browned. Once roasted, let them cool slightly and cut into 2-inch pieces.

Step 4

Halve the cherry tomatoes and thinly slice the red onion.

Step 5

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, or until golden and fragrant. Remove from heat and set aside.

Step 6

In a small bowl, whisk together the remaining 3 tablespoons of olive oil, lemon juice, honey, Dijon mustard, and a pinch of salt and pepper to make the vinaigrette.

Step 7

In a large salad bowl, combine the mixed salad greens, roasted asparagus, cherry tomatoes, and red onion slices.

Step 8

Crumble the goat cheese over the salad and sprinkle the toasted almonds on top.

Step 9

Drizzle the lemon vinaigrette over the salad and gently toss everything together until well coated.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size 1033 grams (1033.0g)
Amount per serving % Daily Value*
Calories 939
Total Fat 65.00g 83%
Saturated Fat 26.20g 131%
Polyunsaturated Fat 0.40g
Cholesterol 89mg 30%
Sodium 1933mg 84%
Total Carbohydrate 52.20g 19%
Dietary Fiber 19.70g 70%
Total Sugars 24.30g
Protein 50.50g 101%
Vitamin D 0IU 0%
Calcium 493mg 38%
Iron 16mg 91%
Potassium 2329mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 20.3%
Carbs: 21.0%