Bombay Turkey Meatballs

Transform your dinner routine with these aromatic Bombay Turkey Meatballs, a flavorful fusion of juicy turkey morsels and rich, spiced curry sauce. This recipe combines lean ground turkey with garam masala, fresh ginger, and cilantro for perfectly seasoned meatballs that are oven-baked to golden perfection. They’re then simmered in a creamy tomato and coconut milk curry, infused with bold spices like turmeric, cumin, and coriander for a tantalizing taste of Indian-inspired cuisine. Ready in just 50 minutes, these meatballs are ideal for busy weeknights yet elegant enough for entertaining. Serve them over fluffy basmati rice or with soft naan to soak up the luscious sauce. Perfect for family dinners or a fun twist on meal prep, this dish delivers both nutrition and unbeatable flavor in every bite.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g Ground turkey
• 60 g Breadcrumbs
• 1 large Egg
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic, minced
• 1 tbsp Fresh ginger, grated
• 2 tsp Garam masala
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 0.5 tsp Red chili powder
• 2 tbsp Fresh cilantro, chopped
• 2 tbsp Vegetable oil
• 400 g Canned crushed tomatoes
• 200 ml Coconut milk
• 0.5 tsp Turmeric powder
• 1 tsp Sugar
• 1 tsp Salt
• 250 ml Water

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, half of the chopped onion, 1 clove of minced garlic, grated ginger, garam masala, ground cumin, ground coriander, red chili powder, chopped cilantro, and 0.5 tsp of salt. Mix thoroughly with your hands until well combined.

Step 3

Roll the mixture into small meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.

Step 4

Bake the meatballs in the preheated oven for 15-18 minutes, or until cooked through and lightly golden on the outside.

Step 5

While the meatballs are baking, heat 2 tbsp of vegetable oil in a large skillet over medium heat.

Step 6

Add the remaining chopped onion to the skillet and sauté for 4-5 minutes, or until softened and translucent.

Step 7

Stir in the remaining garlic, turmeric powder, and crushed tomatoes. Cook for 5 minutes, stirring occasionally, until the mixture slightly thickens.

Step 8

Pour in the coconut milk, sugar, and the remaining 0.5 tsp of salt. Add water to adjust the sauce consistency to your preference. Simmer the sauce for 8-10 minutes, allowing the flavors to blend.

Step 9

Once the meatballs are cooked, gently transfer them to the skillet with the sauce. Toss to coat the meatballs in the sauce, then simmer for an additional 5 minutes.

Step 10

Serve the Bombay Turkey Meatballs hot, garnished with additional chopped cilantro, alongside steamed basmati rice or warm naan.

Nutrition Facts

Serving size	1646.9 grams (1646.9g)

Amount per serving	% Daily Value*
Calories	1561

Total Fat 76.00g	97%
Saturated Fat 18.00g	90%
Polyunsaturated Fat 18.80g
Cholesterol 574mg	191%
Sodium 4344mg	189%
Total Carbohydrate 112.70g	41%
Dietary Fiber 13.90g	50%
Total Sugars 44.40g
Protein 117.80g	236%

Vitamin D 54IU	269%
Calcium 283mg	22%
Iron 18mg	98%
Potassium 1973mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 29.3%

Carbs: 28.1%