Bombay Sweet Potatoes

Embark on a flavor-packed journey with these Bombay Sweet Potatoes, an irresistible side dish that combines golden, caramelized cubes of sweet potatoes with bold Indian-inspired spices. This easy recipe makes use of pantry staples like cumin, coriander, turmeric, and garam masala to build a warm and fragrant spice blend, while a drizzle of honey or maple syrup and a splash of lime juice add the perfect balance of sweetness and tanginess. Roasted to perfection for a crispy exterior and tender interior, these vibrant sweet potatoes are crowned with fresh cilantro and optional sesame seeds for a delightful finishing touch. Whether served as a side dish, a topping for grain bowls, or a standalone vegetarian delight, this healthy, gluten-free, and vegan-friendly (with maple syrup) recipe is ready in under an hour and guarantees to elevate any meal!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium sweet potatoes
• 3 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon paprika
• 1 teaspoon garam masala
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 tablespoons honey or maple syrup (for a vegan option)
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro
• 1 tablespoon toasted sesame seeds (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and peel the sweet potatoes, then cut them into bite-sized cubes, approximately 1-inch in size.

Step 3

In a large mixing bowl, combine the olive oil, ground cumin, ground coriander, turmeric powder, paprika, garam masala, salt, and black pepper. Whisk to form a smooth, spiced oil mixture.

Step 4

Add the sweet potato cubes to the bowl and toss well to coat them evenly with the spiced oil mixture.

Step 5

Spread the sweet potatoes out in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow even roasting.

Step 6

Roast in the preheated oven for 35-40 minutes, flipping the sweet potatoes halfway through. They should be golden and slightly crisp on the outside while tender on the inside.

Step 7

Once roasted, return the sweet potatoes to the mixing bowl. Drizzle them with honey (or maple syrup for a vegan version) and lime juice. Toss gently to evenly coat.

Step 8

Transfer the sweet potatoes to a serving dish. Garnish with freshly chopped cilantro and toasted sesame seeds, if desired.

Step 9

Serve warm as a side dish or over grains for a complete meal.

Nutrition Facts

Serving size	659.5 grams (659.5g)

Amount per serving	% Daily Value*
Calories	1020

Total Fat 48.30g	62%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2663mg	116%
Total Carbohydrate 143.00g	52%
Dietary Fiber 20.40g	73%
Total Sugars 50.30g
Protein 11.50g	23%

Vitamin D 0IU	0%
Calcium 319mg	25%
Iron 10mg	58%
Potassium 342mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 4.4%

Carbs: 54.3%