Nutrition Facts for Bombay steak marinade

Bombay Steak Marinade

Elevate your steak game with this bold and aromatic Bombay Steak Marinade, a tantalizing blend of Indian-inspired spices and creamy yogurt designed to infuse your meat with incredible depth of flavor. Featuring a symphony of ground cumin, coriander, turmeric, garam masala, and a touch of cayenne pepper for heat, this marinade is balanced perfectly with the tanginess of lime juice and the smooth richness of olive oil. The addition of fresh garlic and ginger gives it a zesty punch, while the yogurt tenderizes the steak to juicy perfection. Ideal for grilling or pan-searing, this marinade transforms ordinary steaks into a flavorful feast bursting with exotic flair. Ready in just 10 minutes and perfect for make-ahead prepping, it's the ultimate recipe for spicing up your next barbecue or weeknight dinner.

Nutriscore Rating: 73/100
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Image of Bombay Steak Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Plain yogurt
  • 4 cloves Garlic cloves
  • 1 tablespoon Ginger
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Cayenne pepper
  • 2 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Peel and finely mince the garlic cloves.

Step 2

Grate the ginger to extract 1 tablespoon of fresh ginger pulp.

Step 3

In a medium-sized mixing bowl, combine the plain yogurt, minced garlic, grated ginger, ground cumin, ground coriander, turmeric powder, garam masala, cayenne pepper, lime juice, olive oil, salt, and black pepper.

Step 4

Whisk the marinade thoroughly until all spices are evenly incorporated into the yogurt base.

Step 5

Place your steaks (up to 4) into a large zip-top plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring that each piece is fully coated.

Step 6

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 4 hours, preferably overnight, to allow the flavors to deeply penetrate the meat.

Step 7

When ready to cook, remove the steaks from the marinade and shake off the excess. Grill or pan-sear the steaks to your desired level of doneness and enjoy the bold, spicy flavors of Bombay!

Nutrition Facts

Serving size 103 grams (103.0g)
Amount per serving % Daily Value*
Calories 93
Total Fat 2.60g 3%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2377mg 103%
Total Carbohydrate 19.50g 7%
Dietary Fiber 5.00g 18%
Total Sugars 1.50g
Protein 3.40g 7%
Vitamin D 0IU 0%
Calcium 127mg 10%
Iron 8mg 42%
Potassium 427mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%
Protein: 11.8%
Carbs: 67.8%