Bombay Green Beans and Tomatoes

Elevate your weeknight dinner rotation with the vibrant flavors of Bombay Green Beans and Tomatoes, a quick and easy side dish bursting with Indian-inspired spices. This tantalizing recipe combines tender green beans and juicy grape tomatoes with aromatic onions, garlic, and ginger, all infused with a medley of earthy cumin, coriander, and turmeric for a warm, complex flavor profile. Black mustard seeds add a subtle nuttiness, while a splash of fresh lemon juice brightens the dish and brings it all together. Ready in just 35 minutes, this vegetarian dish is both wholesome and satisfying, perfect to pair with fluffy basmati rice, naan, or your favorite curry. Garnished with chopped cilantro for a fresh finish, Bombay Green Beans and Tomatoes is a beautifully spiced dish that’s sure to add a dash of culinary adventure to your table.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 grams fresh green beans
• 200 grams grape or cherry tomatoes
• 1 medium yellow onion
• 2 teaspoons minced garlic
• 1 teaspoon fresh ginger (grated)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoons ground turmeric
• 0.25 teaspoons red chili powder
• 2 tablespoons vegetable oil
• 1 teaspoon black mustard seeds
• 2 tablespoons fresh cilantro (chopped)
• 0.75 teaspoons salt
• 1 tablespoon lemon juice

Directions

Step 1

Wash and trim the green beans, cutting them into 2-inch pieces.

Step 2

Halve the grape or cherry tomatoes and set aside.

Step 3

Peel and finely dice the yellow onion.

Step 4

Heat the vegetable oil in a large skillet over medium heat.

Step 5

Add the black mustard seeds to the oil and cook until they begin to pop, about 30 seconds.

Step 6

Add the diced onion and sauté until golden and softened, about 5 minutes.

Step 7

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 8

Add the ground cumin, ground coriander, ground turmeric, and red chili powder, stirring to coat the onions in the spices.

Step 9

Toss the green beans into the skillet, stirring well to combine with the spice mixture.

Step 10

Cover the skillet with a lid and cook the green beans for 8-10 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 11

Add the halved tomatoes and salt to the skillet, cooking for an additional 5 minutes, until the tomatoes are softened.

Step 12

Remove the skillet from heat and stir in the lemon juice.

Step 13

Garnish the dish with freshly chopped cilantro before serving.

Step 14

Serve warm as a side dish with rice, naan, or your favorite curry.

Nutrition Facts

Serving size	825.4 grams (825.4g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 29.40g	38%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 1929mg	84%
Total Carbohydrate 57.30g	21%
Dietary Fiber 21.60g	77%
Total Sugars 25.50g
Protein 12.70g	25%

Vitamin D 0IU	0%
Calcium 257mg	20%
Iron 9mg	48%
Potassium 1746mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 9.3%

Carbs: 42.1%